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Cottage cheese by Saputo Dairy Foods USA, LLC

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Nutrition Facts
Portion Size142 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4g 20 %
Cholesterol 30mg 10 %
Sodium 480mg 21 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 18g 36 %
Calcium 99mg 8 %
Iron 0.4mg 2 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cottage cheese by Saputo Dairy Foods USA, LLC, calories by source


Cottage cheese by Saputo Dairy Foods USA, LLC, percentiles
Badges: low carb

Cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.40 mg8 %
Iron 0.35 mg2 %
Potassium 160.46 mg3 %
Sodium 479.96 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.01 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
  Net carbs 5 g

Fats and Fatty Acids
Cottage cheese by Saputo Dairy Foods USA, LLC, fatty acids by type
NutrientAmount DV
Fat 6.007 g8 %
  Saturated fatty acids 4.004 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.82 mg10 %

Ingredients
Cultured nonfat milkMilk
CreamNonfat milk
SaltLocust bean gum
CarrageenanCarbon dioxide (to preserve freshness)
Enzymes

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Cottage cheese by Saputo Dairy Foods USA, LLC contains 151 calories per 142 g serving. This serving contains 6 g of fat, 18 g of protein and 5 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cottage cheese by Saputo Dairy Foods USA, LLC contains 4 g of saturated fat and 30 mg of cholesterol per serving. 142 g of Cottage cheese by Saputo Dairy Foods USA, LLC contains 0.0 mg vitamin C as well as 0.35 mg of iron, 99.40 mg of calcium, 160 mg of potassium. Cottage cheese by Saputo Dairy Foods USA, LLC belong to 'Cheese' food category. The UPC for this product is 071481027923.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandSaputo Dairy Foods USA, LLC
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Cottage cheese by Saputo Dairy Foods USA, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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