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couscous

Couscous, dry

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Nutrition Facts
Portion Size173 g
Amount Per Portion650
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 17mg 1 %
Total Carbohydrate 134g 49 %
   Dietary Fiber 8.7g 31 %
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 1.9mg 11 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Couscous, dry nutrition facts and analysis per 1 cup (173 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]6.038 mg38 %
Pantothenic acid [Vitamin B5]2.150 mg43 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]34.60 mcg9 %
  Folate, food 34.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 41.52 mg3 %
Copper 0.43 mg48 %
Iron 1.87 mg10 %
Magnesium 76.12 mg18 %
Manganese 1.349 mg59 %
Phosphorus 294.10 mg24 %
Potassium 287.18 mg6 %
Sodium 17.30 mg1 %
Zinc 1.44 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.07 g44 %
  Alanine 0.647 g
  Arginine 0.813 g
  Aspartic acid 0.901 g
  Cystine 0.623 g
  Glutamic acid 7.958 g
  Glycine 0.697 g
  Histidine 0.448 g39 %
  Isoleucine 0.853 g55 %
  Leucine 1.509 g44 %
  Lysine 0.424 g14 %
  Methionine 0.344 g
  Phenylalanine 1.073 g
  Proline 2.429 g
  Serine 1.040 g
  Threonine 0.583 g36 %
  Tryptophan 0.282 g69 %
  Tyrosine 0.580 g
  Valine 0.941 g48 %
  Phenylalanine + Tyrosine 1.653 g61 %
  Methionine + Cysteine 0.344 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 133.95 g49 %
  Fiber 8.65 g31 %
  Net carbs 125.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.107 g1 %
  Saturated fatty acids 0.202 g1 %
    Hexadecanoic acid 0.189 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.154 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.149 g
  Polyunsaturated fatty acids 0.436 g
    Octadecadienoic acid 0.415 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.07 g
Water 14.81 g

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Couscous, dry contains 650 calories per 173 g serving. This serving contains 1.1 g of fat, 22 g of protein and 134 g of carbohydrate. The latter is g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Couscous, dry contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 173 g of Couscous, dry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.87 mg of iron, 41.52 mg of calcium, 287 mg of potassium. Couscous, dry belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Couscous, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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