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couscous

Couscous, cooked, plain

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Nutrition Facts
Portion Size160 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 302mg 13 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.2g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Couscous, cooked, plain, calories by source


Couscous, cooked, plain, percentiles
Badges: low fat

Couscous, cooked, plain nutrition facts and analysis per 1 cup, cooked (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.565 mg10 %
Vitamin B6 0.082 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 24.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 12.80 mg1 %
Copper 0.07 mg8 %
Iron 0.61 mg3 %
Magnesium 12.80 mg3 %
Phosphorus 35.20 mg3 %
Potassium 92.80 mg2 %
Selenium 43.84 mcg80 %
Sodium 302.40 mg13 %
Zinc 0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.03 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.98 g13 %
  Fiber 2.24 g8 %
  Sugars 0.16 g
  Net carbs 34.74 g

Fats and Fatty Acids
Couscous, cooked, plain, fatty acids by type
NutrientAmount DV
Fat 0.256 g0 %
  Saturated fatty acids 0.046 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.102 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.096 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.57 g

Foods related to couscous, cooked, plain

 
 
 
 
Couscous, cooked, plain contains 178 calories per 160 g serving. This serving contains 0.3 g of fat, 6 g of protein and 37 g of carbohydrate. The latter is 0.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Couscous, cooked, plain contains 0 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Couscous, cooked, plain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 12.80 mg of calcium, 93 mg of potassium. Couscous, cooked, plain belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Couscous, cooked, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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