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Cowpeas, with salt, boiled, cooked, mature seeds, catjang

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Nutrition Facts
Portion Size100 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 255mg 11 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.6g 13 %
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 3.1mg 17 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas, with salt, boiled, cooked, mature seeds, catjang, percentiles
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Cowpeas, with salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.714 mg4 %
Pantothenic acid [Vitamin B5]0.386 mg8 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]142.00 mcg36 %
  Folate, food 142.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 26.00 mg2 %
Copper 0.27 mg30 %
Iron 3.05 mg17 %
Magnesium 96.00 mg23 %
Manganese 0.473 mg21 %
Phosphorus 142.00 mg11 %
Potassium 375.00 mg8 %
Selenium 2.50 mcg5 %
Sodium 255.00 mg11 %
Zinc 1.87 mg17 %

Proteins and Amino acids
Cowpeas, with salt, boiled, cooked, mature seeds, catjang, amino acids
NutrientAmount DV
Protein 8.13 g16 %
  Alanine 0.371 g
  Arginine 0.563 g
  Aspartic acid 0.982 g
  Cystine 0.090 g
  Glutamic acid 1.539 g
  Glycine 0.335 g
  Histidine 0.252 g22 %
  Isoleucine 0.330 g21 %
  Leucine 0.623 g18 %
  Lysine 0.550 g18 %
  Methionine 0.116 g
  Phenylalanine 0.475 g
  Proline 0.365 g
  Serine 0.407 g
  Threonine 0.309 g19 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.263 g
  Valine 0.387 g20 %
  Phenylalanine + Tyrosine 0.738 g27 %
  Methionine + Cysteine 0.116 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.32 g7 %
  Fiber 3.60 g13 %
  Net carbs 16.72 g

Fats and Fatty Acids
Cowpeas, with salt, boiled, cooked, mature seeds, catjang, fatty acids by type
NutrientAmount DV
Fat 0.710 g1 %
  Saturated fatty acids 0.185 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.142 g
    Octadecanoic acid 0.030 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.059 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.303 g
    Octadecadienoic acid 0.192 g
    Octadecatrienoic acid 0.111 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.16 g
Water 69.70 g

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Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 117 calories per 100 g serving. This serving contains 0.7 g of fat, 8.1 g of protein and 20 g of carbohydrate. The latter is g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 1.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.05 mg of iron, 26.00 mg of calcium, 375 mg of potassium. Cowpeas, with salt, boiled, cooked, mature seeds, catjang belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Cowpeas, with salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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