Cowpeas, with salt, boiled, cooked, mature seeds, catjang

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Nutrition Facts
Serving Size100 g
Amount Per Serving117
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 255mg 11 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.6g 13 %
Protein 8.1g 16 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 3.05mg 17 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas, with salt, boiled, cooked, mature seeds, catjang, calories by source


Cowpeas, with salt, boiled, cooked, mature seeds, catjang, percentiles
Badges: low fat

Cowpeas, with salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE142.00 mcg36 %
    Folate, food142.00 mcg
    Folic acid0.00 mcg
Niacin0.714 mg4 %
Pantothenic acid0.386 mg8 %
Riboflavin0.046 mg4 %
Thiamin0.162 mg14 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.092 mg7 %
Vitamin C0.4 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.271 mg30 %
Iron, Fe3.05 mg17 %
Magnesium, Mg96.00 mg24 %
Manganese, Mn0.473 mg21 %
Phosphorus, P142.00 mg20 %
Potassium, K375.00 mg8 %
Selenium, Se2.5 mcg5 %
Sodium, Na255.00 mg11 %
Zinc, Zn1.87 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.13 g16 %
  Alanine0.371 g
  Arginine0.563 g
  Aspartic acid0.982 g
  Cystine0.090 g
  Glutamic acid1.539 g
  Glycine0.335 g
  Histidine0.252 g36 %
  Isoleucine0.330 g24 %
  Leucine0.623 g23 %
  Lysine0.550 g26 %
  Methionine0.116 g
  Phenylalanine0.475 g
  Proline0.365 g
  Serine0.407 g
  Threonine0.309 g29 %
  Tryptophan0.100 g36 %
  Tyrosine0.263 g
  Valine0.387 g21 %
  Phenylalanine + Tyrosine0.738 g42 %
  Methionine + Cysteine0.116 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.32 g7 %
Fiber3.6 g13 %

Fats and Fatty Acids

Cowpeas, with salt, boiled, cooked, mature seeds, catjang, fatty acids by type
NutrientAmount DV
Fat0.71 g1 %
  Saturated fatty acids0.185 g1 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.142 g
    Octadecanoic acid0.030 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.059 g
    Docosenoic acid0.007 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.049 g
  Polyunsaturated fatty acids0.303 g
    Octadecadienoic acid0.192 g
    Octadecatrienoic acid0.111 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.16 g
Folate142.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water69.70 g

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Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 117 calories per 100 g serving. One serving contains 0.7 g of fat, 8.1 g of protein and 20 g of carbohydrate. The latter is g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 10.00 IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.05 mg of iron, 26.00 mg of calcium and 375 mg of potassium. Cowpeas, with salt, boiled, cooked, mature seeds, catjang belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Cowpeas, with salt, boiled, cooked, mature seeds, catjang, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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