Cowpeas, with salt, boiled, cooked, mature seeds, catjang
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||117|
|% Daily Value *|
|Total Fat 0.7g
| Saturated Fat 0.2g
|Total Carbohydrate 20g
| Dietary Fiber 3.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Cowpeas, with salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis per serving
|Calcium, Ca||26.00 mg||2 %|
|Copper, Cu||0.271 mg||30 %|
|Iron, Fe||3.05 mg||17 %|
|Magnesium, Mg||96.00 mg||24 %|
|Manganese, Mn||0.473 mg||21 %|
|Phosphorus, P||142.00 mg||20 %|
|Potassium, K||375.00 mg||8 %|
|Selenium, Se||2.5 mcg||5 %|
|Sodium, Na||255.00 mg||11 %|
|Zinc, Zn||1.87 mg||17 %|| |
|Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 117 calories per 100 g serving. One serving contains 0.7 g of fat, 8.1 g of protein and 20 g of carbohydrate. The latter is g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, with salt, boiled, cooked, mature seeds, catjang contains 10.00 IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.05 mg of iron, 26.00 mg of calcium and 375 mg of potassium. Cowpeas, with salt, boiled, cooked, mature seeds, catjang belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Cowpeas, with salt, boiled, cooked, mature seeds, catjang, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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