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Cowpeas (blackeyes), raw, immature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 5g 18 %
   Sugar 3g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 126mg 10 %
Iron 1.1mg 6 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas (blackeyes), raw, immature seeds, percentiles
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Cowpeas (blackeyes), raw, immature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.00 mcg5 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.450 mg9 %
Pantothenic acid [Vitamin B5]0.151 mg3 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]168.00 mcg42 %
  Folate, food 168.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 126.00 mg10 %
Copper 0.13 mg14 %
Iron 1.10 mg6 %
Magnesium 51.00 mg12 %
Manganese 0.560 mg24 %
Phosphorus 53.00 mg4 %
Potassium 431.00 mg9 %
Selenium 2.30 mcg4 %
Sodium 4.00 mg0 %
Zinc 1.01 mg9 %

Proteins and Amino acids
Cowpeas (blackeyes), raw, immature seeds, amino acids
NutrientAmount DV
Protein 2.95 g6 %
  Arginine 0.207 g
  Cystine 0.044 g
  Histidine 0.095 g8 %
  Isoleucine 0.158 g10 %
  Leucine 0.211 g6 %
  Lysine 0.194 g6 %
  Methionine 0.042 g
  Phenylalanine 0.162 g
  Threonine 0.110 g7 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.121 g
  Valine 0.171 g9 %
  Phenylalanine + Tyrosine 0.283 g11 %
  Methionine + Cysteine 0.042 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.83 g7 %
  Fiber 5.00 g18 %
  Sugars 3.00 g
  Net carbs 13.83 g

Fats and Fatty Acids
Cowpeas (blackeyes), raw, immature seeds, fatty acids by type
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.090 g0 %
    Hexadecanoic acid 0.077 g
    Octadecanoic acid 0.012 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.011 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.150 g
    Octadecadienoic acid 0.087 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.67 g
Water 77.20 g

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Cowpeas (blackeyes), raw, immature seeds contains 90 calories per 100 g serving. This serving contains 0.4 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), raw, immature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), raw, immature seeds contains 41.00 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 126.00 mg of calcium, 431 mg of potassium. Cowpeas (blackeyes), raw, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cowpeas (blackeyes), raw, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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