Printed from https://www.nutritionvalue.org

Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	131
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.2g	1 %

Sodium 241mg	10 %

Total Carbohydrate 24g	9 %

Dietary Fiber 6.4g	23 %

Sugar 4.5g

Protein 8.5g	17 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 2.1mg	12 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	45.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.260 mg	22 %
Riboflavin [Vitamin B2]	0.064 mg	5 %
Niacin [Vitamin B3]	0.728 mg	5 %
Pantothenic acid [Vitamin B5]	0.213 mg	4 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	141.00 mcg	35 %
Folate, food	141.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Vitamin K	36.8 mcg	31 %
Vitamin K1 [Phylloquinone]	36.8 mcg
Choline	45.6 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	23.00 mg	2 %
Copper	0.18 mg	20 %
Iron	2.12 mg	12 %
Magnesium	50.00 mg	12 %
Manganese	0.791 mg	34 %
Phosphorus	122.00 mg	10 %
Potassium	375.00 mg	8 %
Selenium	3.40 mcg	6 %
Sodium	241.00 mg	10 %
Zinc	1.42 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.49 g	17 %
Arginine	0.595 g
Cystine	0.126 g
Histidine	0.274 g	24 %
Isoleucine	0.455 g	29 %
Leucine	0.606 g	18 %
Lysine	0.558 g	18 %
Methionine	0.121 g
Phenylalanine	0.466 g
Threonine	0.316 g	19 %
Tryptophan	0.098 g	24 %
Tyrosine	0.348 g
Valine	0.492 g	25 %
Phenylalanine + Tyrosine	0.814 g	30 %
Methionine + Cysteine	0.121 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.50 g	9 %
Fiber	6.40 g	23 %
Sugars	4.46 g
Net carbs	17.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.660 g	1 %
Saturated fatty acids	0.175 g	1 %
Hexadecanoic acid	0.140 g
Octadecanoic acid	0.022 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.060 g
Docosenoic acid	0.021 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.035 g
Polyunsaturated fatty acids	0.280 g
Octadecadienoic acid	0.159 g
Octadecatrienoic acid	0.116 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.10 g

Foods related to cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds

Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 131 calories per 100 g serving. This serving contains 0.7 g of fat, 8.5 g of protein and 24 g of carbohydrate. The latter is 4.5 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 4.00 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 23.00 mg of calcium, 375 mg of potassium. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

Please let us know if you have any suggestions on how to make this website better.

Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |