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crackers

Crackers, low salt, regular, standard snack-type

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Nutrition Facts
Portion Size14 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.5g 2 %
Sodium 31mg 1 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.5mg 3 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, low salt, regular, standard snack-type nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.575 mg4 %
Pantothenic acid [Vitamin B5]0.038 mg1 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 1.99 mcg
  Folic acid 10.65 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium 17.04 mg1 %
Copper 0.03 mg3 %
Iron 0.51 mg3 %
Magnesium 3.83 mg1 %
Manganese 0.079 mg3 %
Phosphorus 32.38 mg3 %
Potassium 50.41 mg1 %
Selenium 0.94 mcg2 %
Sodium 30.67 mg1 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.05 g2 %
  Alanine 0.034 g
  Arginine 0.042 g
  Aspartic acid 0.044 g
  Cystine 0.022 g
  Glutamic acid 0.351 g
  Glycine 0.038 g
  Histidine 0.023 g2 %
  Isoleucine 0.036 g2 %
  Leucine 0.072 g2 %
  Lysine 0.023 g1 %
  Methionine 0.019 g
  Phenylalanine 0.053 g
  Proline 0.121 g
  Serine 0.052 g
  Threonine 0.029 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.032 g
  Valine 0.042 g2 %
  Phenylalanine + Tyrosine 0.085 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.66 g3 %
  Fiber 0.23 g1 %
  Sugars 0.25 g
  Net carbs 8.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.593 g5 %
  Saturated fatty acids 0.536 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.357 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.175 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.511 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.493 g
  Polyunsaturated fatty acids 1.355 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.259 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.50 g

Foods related to crackers, low salt, regular, standard snack-type

 
 
 
 
 
Crackers, low salt, regular, standard snack-type contains 71 calories per 14.2 g serving. This serving contains 3.6 g of fat, 1.1 g of protein and 8.7 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt, regular, standard snack-type contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt, regular, standard snack-type contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 17.04 mg of calcium, 50 mg of potassium. Crackers, low salt, regular, standard snack-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low salt, regular, standard snack-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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