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Crackers, with cheese filling, sandwich, standard snack-type

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	68
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.9g	4 %

Cholesterol 0.3mg	0 %

Sodium 139mg	6 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 0.3g	1 %

Sugar 0.5g

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 0.3mg	2 %

Potassium 61mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, with cheese filling, sandwich, standard snack-type nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.41 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.71 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.42 mcg
Lycopene	0.00 mcg
Retinol	2.27 mcg
Thiamin [Vitamin B1]	0.063 mg	5 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	0.535 mg	3 %
Pantothenic acid [Vitamin B5]	0.072 mg	1 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.72 mcg	6 %
Folate, food	1.99 mcg
Folic acid	12.21 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	36.49 mg	3 %
Copper	0.01 mg	1 %
Iron	0.34 mg	2 %
Magnesium	5.11 mg	1 %
Manganese	0.041 mg	2 %
Phosphorus	57.65 mg	5 %
Potassium	60.92 mg	1 %
Selenium	3.05 mcg	6 %
Sodium	138.88 mg	6 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.32 g	3 %
Alanine	0.041 g
Arginine	0.051 g
Aspartic acid	0.059 g
Cystine	0.027 g
Glutamic acid	0.423 g
Glycine	0.044 g
Histidine	0.029 g	3 %
Isoleucine	0.049 g	3 %
Leucine	0.092 g	3 %
Lysine	0.042 g	1 %
Methionine	0.023 g
Phenylalanine	0.063 g
Proline	0.146 g
Serine	0.067 g
Threonine	0.038 g	2 %
Tryptophan	0.017 g	4 %
Tyrosine	0.040 g
Valine	0.057 g	3 %
Phenylalanine + Tyrosine	0.103 g	4 %
Methionine + Cysteine	0.023 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.76 g	3 %
Fiber	0.27 g	1 %
Sugars	0.45 g
Net carbs	8.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.996 g	4 %
Saturated fatty acids	0.870 g	4 %
Butanoic acid	0.004 g
Decanoic acid	0.003 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.413 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.347 g
Octanoic acid	0.001 g
Tetradecanoic acid	0.028 g
Monounsaturated fatty acids	1.598 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.008 g
Octadecenoic acid	1.585 g
Polyunsaturated fatty acids	0.365 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.343 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.022 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.28 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.55 g

Foods related to crackers, with cheese filling, sandwich, standard snack-type

Crackers, with cheese filling, sandwich, standard snack-type contains 68 calories per 14.2 g serving. This serving contains 3 g of fat, 1.3 g of protein and 8.8 g of carbohydrate. The latter is 0.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, with cheese filling, sandwich, standard snack-type contains 0.9 g of saturated fat and 0.3 mg of cholesterol per serving. 14.2 g of Crackers, with cheese filling, sandwich, standard snack-type contains 2.41 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 36.49 mg of calcium, 61 mg of potassium. Crackers, with cheese filling, sandwich, standard snack-type belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, with cheese filling, sandwich, standard snack-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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