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Crackers, low-sodium, fat-free, saltines

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Nutrition Facts
Portion Size15 g
Amount Per Portion59
% Daily Value *
Total Fat 0.2g 0 %
Sodium 127mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.1g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 3.30mg 0 %
Iron 1.16mg 6 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, low-sodium, fat-free, saltines nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.35 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.857 mg5 %
Pantothenic acid [Vitamin B5]0.059 mg1 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.30 mcg8 %
  Folate, food 1.95 mcg
  Folic acid 16.65 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.7 mcg1 %
Choline 2.9 mg

NutrientAmount DV
Calcium, Ca 3.30 mg0 %
Copper, Cu 0.022 mg2 %
Iron, Fe 1.16 mg6 %
Magnesium, Mg 3.90 mg1 %
Manganese, Mn 0.096 mg4 %
Phosphorus, P 16.95 mg2 %
Potassium, K 17.25 mg0 %
Selenium, Se 3.2 mcg6 %
Sodium, Na 127.35 mg6 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Crackers, low-sodium, fat-free, saltines, amino acids
NutrientAmount DV
Protein 1.57 g3 %
  Alanine 0.049 g
  Arginine 0.062 g
  Aspartic acid 0.066 g
  Cystine 0.034 g
  Glutamic acid 0.524 g
  Glycine 0.055 g
  Histidine 0.034 g5 %
  Isoleucine 0.057 g4 %
  Leucine 0.107 g4 %
  Lysine 0.043 g2 %
  Methionine 0.027 g
  Phenylalanine 0.077 g
  Proline 0.178 g
  Serine 0.080 g
  Threonine 0.043 g4 %
  Tryptophan 0.021 g8 %
  Tyrosine 0.046 g
  Valine 0.066 g4 %
  Phenylalanine + Tyrosine 0.123 g7 %
  Methionine + Cysteine 0.027 g3 %

NutrientAmount DV
Carbohydrate 12.35 g4 %
  Fiber 0.4 g1 %
  Sugars 0.06 g
  Net carbs 11.95 g

Fats and Fatty Acids
Crackers, low-sodium, fat-free, saltines, fatty acids by type
NutrientAmount DV
Fat 0.24 g0 %
  Saturated fatty acids 0.037 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.103 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.097 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.51 g

Foods related to crackers, low-sodium, fat-free, saltines

Crackers, low-sodium, fat-free, saltines contains 59 calories per 15 g serving. One serving contains 0.2 g of fat, 1.6 g of protein and 12 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, low-sodium, fat-free, saltines contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Crackers, low-sodium, fat-free, saltines contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.16 mg of iron, 3.30 mg of calcium and 17 mg of potassium. Crackers, low-sodium, fat-free, saltines belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low-sodium, fat-free, saltines nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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