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crackers

Crackers, plain, wafers, rye

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Nutrition Facts
Portion Size14 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 79mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.1g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 5.7mg 0 %
Iron 0.8mg 4 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, plain, wafers, rye nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.14 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.79 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.225 mg1 %
Pantothenic acid [Vitamin B5]0.081 mg2 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.39 mcg2 %
  Folate, food 6.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 5.68 mg0 %
Copper 0.07 mg8 %
Iron 0.84 mg5 %
Magnesium 17.18 mg4 %
Manganese 0.762 mg33 %
Phosphorus 47.43 mg4 %
Potassium 70.29 mg1 %
Selenium 3.38 mcg6 %
Sodium 79.09 mg3 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.42 g4 %
  Fiber 3.25 g12 %
  Sugars 0.14 g
  Net carbs 8.17 g

Fats and Fatty Acids
Crackers, plain, wafers, rye, fatty acids by type
NutrientAmount DV
Fat 0.128 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.056 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.71 g

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Crackers, plain, wafers, rye contains 47 calories per 14.2 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 0.1 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, plain, wafers, rye contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, plain, wafers, rye contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 5.68 mg of calcium, 70 mg of potassium. Crackers, plain, wafers, rye belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, plain, wafers, rye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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