Printed from https://www.nutritionvalue.org
crackers

Crackers, sandwich-type with cheese filling, rye

Select portion size:
Nutrition Facts
Portion Size14 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 1.3mg 0 %
Sodium 148mg 6 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.5g 2 %
Protein 1.3g 3 %
Calcium 32mg 2 %
Iron 0.4mg 2 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Crackers, sandwich-type with cheese filling, rye, calories by source


Crackers, sandwich-type with cheese filling, rye, percentiles

Crackers, sandwich-type with cheese filling, rye nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.41 mcg0 %
  Retinol 1.14 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.507 mg3 %
Pantothenic acid [Vitamin B5]0.083 mg2 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]18.03 mcg5 %
  Folate, food 2.27 mcg
  Folic acid 9.23 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium 31.52 mg2 %
Copper 0.01 mg1 %
Iron 0.35 mg2 %
Magnesium 5.25 mg1 %
Manganese 0.090 mg4 %
Phosphorus 48.14 mg4 %
Potassium 48.56 mg1 %
Selenium 2.95 mcg5 %
Sodium 148.25 mg6 %
Zinc 0.10 mg1 %

Proteins and Amino acids
Crackers, sandwich-type with cheese filling, rye, amino acids
NutrientAmount DV
Protein 1.31 g3 %
  Alanine 0.045 g
  Arginine 0.056 g
  Aspartic acid 0.072 g
  Cystine 0.026 g
  Glutamic acid 0.388 g
  Glycine 0.047 g
  Histidine 0.030 g3 %
  Isoleucine 0.050 g3 %
  Leucine 0.092 g3 %
  Lysine 0.047 g2 %
  Methionine 0.023 g
  Phenylalanine 0.063 g
  Proline 0.138 g
  Serine 0.065 g
  Threonine 0.041 g3 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.039 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.102 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.63 g3 %
  Fiber 0.51 g2 %
  Net carbs 8.12 g

Fats and Fatty Acids
Crackers, sandwich-type with cheese filling, rye, fatty acids by type
NutrientAmount DV
Fat 3.167 g4 %
  Saturated fatty acids 0.850 g4 %
    Butanoic acid 0.004 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.435 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.369 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.738 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.731 g
  Polyunsaturated fatty acids 0.407 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.384 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 1.28 mg0 %

Other
NutrientAmount DV
Ash 0.55 g
Water 0.54 g

Foods related to crackers, sandwich-type with cheese filling, rye

 
 
 
 
 
Crackers, sandwich-type with cheese filling, rye contains 68 calories per 14.2 g serving. This serving contains 3.2 g of fat, 1.3 g of protein and 8.6 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Crackers, sandwich-type with cheese filling, rye contains 0.9 g of saturated fat and 1.3 mg of cholesterol per serving. 14.2 g of Crackers, sandwich-type with cheese filling, rye contains 3.41 mcg vitamin A, 0.1 mg vitamin C as well as 0.35 mg of iron, 31.52 mg of calcium, 49 mg of potassium. Crackers, sandwich-type with cheese filling, rye belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Crackers, sandwich-type with cheese filling, rye nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved