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crackers

Crackers, with cheese filling, sandwich, standard snack-type

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 0.3mg 0 %
Sodium 139mg 6 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.5g
Protein 1.3g 3 %
Vitamin D 0.00mcg 0 %
Calcium 36.49mg 3 %
Iron 0.34mg 2 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, with cheese filling, sandwich, standard snack-type nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.41 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.71 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.42 mcg
  Lycopene 0.00 mcg
  Retinol 2.27 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]0.535 mg3 %
Pantothenic acid [Vitamin B5]0.072 mg1 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.72 mcg6 %
  Folate, food 1.99 mcg
  Folic acid 12.21 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 1.2 mcg1 %
Choline 3.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 36.49 mg3 %
Copper, Cu 0.012 mg1 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 5.11 mg1 %
Manganese, Mn 0.041 mg2 %
Phosphorus, P 57.65 mg8 %
Potassium, K 60.92 mg1 %
Selenium, Se 3.1 mcg6 %
Sodium, Na 138.88 mg6 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
Crackers, with cheese filling, sandwich, standard snack-type, amino acids
NutrientAmount DV
Protein 1.32 g3 %
  Alanine 0.041 g
  Arginine 0.051 g
  Aspartic acid 0.059 g
  Cystine 0.027 g
  Glutamic acid 0.423 g
  Glycine 0.044 g
  Histidine 0.029 g4 %
  Isoleucine 0.049 g4 %
  Leucine 0.092 g3 %
  Lysine 0.042 g2 %
  Methionine 0.023 g
  Phenylalanine 0.063 g
  Proline 0.146 g
  Serine 0.067 g
  Threonine 0.038 g4 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.040 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.103 g6 %
  Methionine + Cysteine 0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.76 g3 %
  Fiber 0.3 g1 %
  Sugars 0.45 g
  Net carbs 8.46 g

Fats and Fatty Acids
Crackers, with cheese filling, sandwich, standard snack-type, fatty acids by type
NutrientAmount DV
Fat 3.00 g4 %
  Saturated fatty acids 0.870 g4 %
    Butanoic acid 0.004 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.413 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.347 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.028 g
  Monounsaturated fatty acids 1.598 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.585 g
  Polyunsaturated fatty acids 0.365 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.343 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.55 g

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Crackers, with cheese filling, sandwich, standard snack-type contains 68 calories per 14.2 g serving. One serving contains 3 g of fat, 1.3 g of protein and 8.8 g of carbohydrate. The latter is 0.5 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, with cheese filling, sandwich, standard snack-type contains 0.9 g of saturated fat and 0.3 mg of cholesterol per serving. 14.2 g of Crackers, with cheese filling, sandwich, standard snack-type contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.34 mg of iron, 36.49 mg of calcium and 61 mg of potassium. Crackers, with cheese filling, sandwich, standard snack-type belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, with cheese filling, sandwich, standard snack-type nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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