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Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola

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Nutrition Facts
Portion Size23 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 9.9mg 3 %
Sodium 40mg 2 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola, calories by source


Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola, percentiles
Badges: high sugar

Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola nutrition facts and analysis per 1/4 cup (23.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 40.02 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 0.99 g4 %
  Sugars 4.00 g
  Net carbs 12.01 g

Fats and Fatty Acids
Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola, fatty acids by type
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 2.999 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.89 mg3 %

Ingredients
Whole grain oatsButter (pasteurized cream [milk], salt)
Brown sugarCoconut
Dried cranberries (cranberries, sugar, sunflower oil)Pecans
Salt

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Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola contains 100 calories per 23 g serving. This serving contains 5 g of fat, 2 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola contains 3 g of saturated fat and 9.9 mg of cholesterol per serving. 23 g of Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola belong to 'Cereal' food category. The UPC for this product is 899101002293.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandOlde Man Granola
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Cranberry & pecan granola+oatmeal, cranberry & pecan by Olde Man Granola nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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