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Cream, fat free, half and half

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Nutrition Facts
Portion Size19 g
Amount Per Portion11
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 0.9mg 0 %
Sodium 19mg 1 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.9g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0mg 0 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream, fat free, half and half nutrition facts and analysis per 18.9 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.27 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.27 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.023 mg0 %
Pantothenic acid [Vitamin B5]0.087 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.76 mcg0 %
  Folate, food 0.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.1 mg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 18.14 mg1 %
Copper 0.00 mg0 %
Fluoride 0.6 mcg
Iron 0.00 mg0 %
Magnesium 3.02 mg1 %
Manganese 0.000 mg0 %
Phosphorus 28.54 mg2 %
Potassium 38.93 mg1 %
Selenium 0.55 mcg1 %
Sodium 18.90 mg1 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.49 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.70 g1 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.94 g
  Net carbs 1.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.265 g0 %
  Saturated fatty acids 0.159 g1 %
    Butanoic acid 0.009 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.032 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 0.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.94 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.25 g

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Cream, fat free, half and half contains 11 calories per 18.9 g serving. This serving contains 0.3 g of fat, 0.5 g of protein and 1.7 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream, fat free, half and half contains 0.2 g of saturated fat and 0.9 mg of cholesterol per serving. 18.9 g of Cream, fat free, half and half contains 2.27 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 18.14 mg of calcium, 39 mg of potassium. Cream, fat free, half and half belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cream, fat free, half and half nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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