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Cream cheese, regular, plain

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Nutrition Facts
Portion Size113 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 22g 110 %
Cholesterol 115mg 38 %
Sodium 417mg 18 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 4.3g
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 0mg 0 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 88.00%Protein: 7.00%Carbs: 5.00%
Fat (88.00%)
Protein (7.00%)
Carbs (5.00%)

Percentile of foods in the database

Calories: 26.99%Fat: 40.27%Carbs: 8.41%Protein: 24.34%
Calories (26.99%)
Fat (40.27%)
Carbs (8.41%)
Protein (24.34%)

Cream cheese, regular, plain nutrition facts and analysis per 4 oz (113.40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 310.72 mcg35 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.94 mcg
  Lycopene 0.00 mcg
  Retinol 310.72 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]0.104 mg1 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.21 mcg3 %
  Folate, food 10.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 30.4 mg6 %

Minerals
NutrientAmount DV
Calcium 110.00 mg8 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 10.21 mg2 %
Phosphorus 122.47 mg10 %
Potassium 141.75 mg3 %
Selenium 9.75 mcg18 %
Sodium 417.31 mg18 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.57 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.17 g2 %
  Fiber 0.00 g0 %
  Sugars 4.26 g
  Net carbs 5.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 25.00%Polyunsaturated: 5.00%
Saturated (70.00%)
Monounsaturated (25.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 37.978 g49 %
  Saturated fatty acids 22.340 g112 %
    Butanoic acid 0.814 g
    Decanoic acid 0.984 g
    Dodecanoic acid 1.157 g
    Hexadecanoic acid 10.444 g
    Hexanoic acid 0.671 g
    Octadecanoic acid 3.413 g
    Octanoic acid 0.415 g
    Tetradecanoic acid 3.663 g
  Monounsaturated fatty acids 7.847 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.738 g
    Octadecenoic acid 8.818 g
  Polyunsaturated fatty acids 1.682 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.803 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 114.53 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.05 g

Foods related to cream cheese, regular, plain

Cream cheese, regular, plain contains 389 calories per 113.4 g serving. This serving contains 38 g of fat, 6.6 g of protein and 5.2 g of carbohydrate. The latter is 4.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cream cheese, regular, plain contains 22 g of saturated fat and 115 mg of cholesterol per serving. 113.4 g of Cream cheese, regular, plain contains 310.72 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.00 mg of iron, 110.00 mg of calcium, 142 mg of potassium. Cream cheese, regular, plain belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cream cheese, regular, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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