* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cress, raw, garden contains 32 calories per 100 g serving. This serving contains 0.7 g of fat, 2.6 g of protein and 5.5 g of carbohydrate. The latter is 4.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cress, raw, garden contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cress, raw, garden contains 346.00 mcg vitamin A, 69.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 81.00 mg of calcium, 606 mg of potassium. Cress, raw, garden belong to 'Vegetables and Vegetable Products' food category.
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Cress, raw, garden nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.