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Crispy battered 2 cod fillets & chips by YOUNG'S

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Nutrition Facts
Portion Size100 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.2g 6 %
Cholesterol 18mg 6 %
Sodium 203mg 9 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.7g
Protein 5.7g 11 %
Calcium 13mg 1 %
Iron 0.5mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crispy battered 2 cod fillets & chips by YOUNG'S, calories by source


Crispy battered 2 cod fillets & chips by YOUNG'S, percentiles

Crispy battered 2 cod fillets & chips by YOUNG'S nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Iron 0.47 mg3 %
Sodium 203.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.67 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 1.30 g5 %
  Sugars 1.67 g
    Sugars, added 0.30 g
  Net carbs 20.7 g

Fats and Fatty Acids
Crispy battered 2 cod fillets & chips by YOUNG'S, fatty acids by type
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 1.170 g6 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Ingredients
Chips (potatoes, sunflower oil, dextrose)Cod
Wheat flourSunflower oil
WaterCanola oil
Palm oilSalt
Maize flourLeavening (sodium acid pyrophoshate, sodium bicarbonate)
Palm fatWheat starch
DextroseBrown mustard flour
Yellow mustard flourArtificial and natural flavoring (contains coconut oil)
Skim milkWheat gluten
Colored with turmeric oleoresin and paprika oleoresinSpice

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Crispy battered 2 cod fillets & chips by YOUNG'S contains 183 calories per 100 g serving. This serving contains 8 g of fat, 5.7 g of protein and 22 g of carbohydrate. The latter is 1.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Crispy battered 2 cod fillets & chips by YOUNG'S contains 1.2 g of saturated fat and 18 mg of cholesterol per serving. 100 g of Crispy battered 2 cod fillets & chips by YOUNG'S contains 0.47 mg of iron, 13.00 mg of calcium. Crispy battered 2 cod fillets & chips by YOUNG'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 812255020302.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandYOUNG'S
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Crispy battered 2 cod fillets & chips by YOUNG'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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