Printed from https://www.nutritionvalue.org

Croaker, not specified as to cooking method, cooked

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.5g 12 %
Cholesterol 102mg 34 %
Sodium 518mg 23 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 30g 60 %
Vitamin D 1.2mcg 6 %
Calcium 26mg 2 %
Iron 0.6mg 3 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Croaker, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.68 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.68 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]6.634 mg41 %
Vitamin B6 0.450 mg26 %
Vitamin B12 [Cobalamin]3.74 mcg156 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 2.75 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.75 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 111.5 mg20 %

Minerals
NutrientAmount DV
Calcium 25.84 mg2 %
Copper 0.07 mg8 %
Iron 0.63 mg4 %
Magnesium 66.64 mg16 %
Phosphorus 349.52 mg28 %
Potassium 575.28 mg12 %
Selenium 60.66 mcg110 %
Sodium 518.16 mg23 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.57 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.51 g0.00

NutrientAmount DV
Fat 10.404 g13 %
  Saturated fatty acids 2.511 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.890 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.502 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 4.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.163 g
    Hexadecenoic acid 0.790 g
    Octadecenoic acid 3.094 g
  Polyunsaturated fatty acids 2.885 g
    Docosahexaenoic n-3 acid (DHA) 0.162 g
    Docosapentaenoic n-3 acid (DPA) 0.143 g
    Eicosapentaenoic n-3 acid (EPA) 0.204 g
    Eicosatetraenoic acid 0.152 g
    Octadecadienoic acid 1.930 g
    Octadecatetraenoic acid 0.018 g
    Octadecatrienoic acid 0.275 g

Sterols
NutrientAmount DV
Cholesterol 102.00 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.11 g

Foods related to croaker, not specified as to cooking method, cooked

 
 
 
 
 
Croaker, not specified as to cooking method, cooked contains 219 calories per 136 g serving. This serving contains 10 g of fat, 30 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Croaker, not specified as to cooking method, cooked contains 2.5 g of saturated fat and 102 mg of cholesterol per serving. 136 g of Croaker, not specified as to cooking method, cooked contains 17.68 mcg vitamin A, 0.7 mg vitamin C, 1.22 mcg vitamin D as well as 0.63 mg of iron, 25.84 mg of calcium, 575 mg of potassium. Croaker, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Croaker, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved