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Crunchy mama granola, pecan cranberry spice by Brittany Records

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Nutrition Facts
Portion Size31 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4.5g 6 %
Sodium 20mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crunchy mama granola, pecan cranberry spice by Brittany Records, percentiles

Crunchy mama granola, pecan cranberry spice by Brittany Records nutrition facts and analysis per 0.25 cup (31.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 20.15 mg2 %
Iron, Fe 1.08 mg6 %
Sodium, Na 20.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 2.02 g7 %
  Sugars 4.00 g
  Net carbs 13.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.501 g6 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic thick cut oatsPecans
Pumpkin seedsCranberries
PumpkinApples
Maple syrupOrganic brown sugar
Pure vanillaCinnamon cloves
GingerNutmeg
CardamomSea salt

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Crunchy mama granola, pecan cranberry spice by Brittany Records contains 120 calories per 31 g serving. This serving contains 4.5 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crunchy mama granola, pecan cranberry spice by Brittany Records contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Crunchy mama granola, pecan cranberry spice by Brittany Records contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.15 mg of calcium. Crunchy mama granola, pecan cranberry spice by Brittany Records belong to 'Cereal' food category. The UPC for this product is 705105513065.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBrittany Records
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Crunchy mama granola, pecan cranberry spice by Brittany Records nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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