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Crustaceans, raw, farmed, mixed species, crayfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 91mg 30 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 13g 26 %
Calcium 21mg 2 %
Iron 0.5mg 3 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Crustaceans, raw, farmed, mixed species, crayfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]1.587 mg10 %
Pantothenic acid [Vitamin B5]0.484 mg10 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]1.78 mcg74 %
Folate, DFE [Vitamin B9]25.50 mcg6 %
  Folate, food 25.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 21.25 mg2 %
Copper 0.20 mg22 %
Iron 0.47 mg3 %
Magnesium 25.50 mg6 %
Manganese 0.124 mg5 %
Phosphorus 185.30 mg15 %
Potassium 221.85 mg5 %
Selenium 24.14 mcg44 %
Sodium 52.70 mg2 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.62 g25 %
  Alanine 0.713 g
  Arginine 1.101 g
  Aspartic acid 1.303 g
  Cystine 0.141 g
  Glutamic acid 2.149 g
  Glycine 0.759 g
  Histidine 0.257 g22 %
  Isoleucine 0.610 g39 %
  Leucine 1.000 g29 %
  Lysine 1.097 g35 %
  Methionine 0.355 g
  Phenylalanine 0.531 g
  Proline 0.416 g
  Serine 0.496 g
  Threonine 0.509 g31 %
  Tryptophan 0.176 g43 %
  Tyrosine 0.420 g
  Valine 0.592 g30 %
  Phenylalanine + Tyrosine 0.951 g35 %
  Methionine + Cysteine 0.355 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.825 g1 %
  Saturated fatty acids 0.139 g1 %
    Hexadecanoic acid 0.088 g
    Octadecanoic acid 0.037 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.151 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.266 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.099 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 90.95 mg30 %

Other
NutrientAmount DV
Ash 0.85 g
Water 71.44 g

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Crustaceans, raw, farmed, mixed species, crayfish contains 61 calories per 85 g serving. This serving contains 0.8 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, farmed, mixed species, crayfish contains 0.1 g of saturated fat and 91 mg of cholesterol per serving. 85 g of Crustaceans, raw, farmed, mixed species, crayfish contains 12.75 mcg vitamin A, 0.4 mg vitamin C as well as 0.47 mg of iron, 21.25 mg of calcium, 222 mg of potassium. Crustaceans, raw, farmed, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, farmed, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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