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crab

Crustaceans, canned, blue, crab

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Nutrition Facts
Portion Size100 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 97mg 32 %
Sodium 563mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 91mg 7 %
Iron 0.5mg 3 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Crustaceans, canned, blue, crab nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]2.747 mg17 %
Pantothenic acid [Vitamin B5]0.997 mg20 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]3.33 mcg139 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 51.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.6 mg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 91.00 mg7 %
Copper 0.81 mg90 %
Fluoride 209.9 mcg
Iron 0.50 mg3 %
Magnesium 36.00 mg9 %
Manganese 0.074 mg3 %
Phosphorus 234.00 mg19 %
Potassium 259.00 mg6 %
Selenium 42.90 mcg78 %
Sodium 563.00 mg24 %
Zinc 3.81 mg35 %

Proteins and Amino acids
Crustaceans, canned, blue, crab, amino acids
NutrientAmount DV
Protein 17.88 g36 %
  Alanine 0.894 g
  Arginine 1.759 g
  Aspartic acid 1.690 g
  Cystine 0.187 g
  Glutamic acid 2.634 g
  Glycine 1.071 g
  Histidine 0.393 g34 %
  Isoleucine 0.776 g50 %
  Leucine 1.307 g38 %
  Lysine 1.386 g45 %
  Methionine 0.452 g
  Phenylalanine 0.708 g
  Proline 0.678 g
  Serine 0.678 g
  Threonine 0.727 g45 %
  Tryptophan 0.226 g55 %
  Tyrosine 0.658 g
  Valine 0.806 g41 %
  Phenylalanine + Tyrosine 1.366 g51 %
  Methionine + Cysteine 0.452 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, canned, blue, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.01 g0.03

NutrientAmount DV
Fat 0.740 g1 %
  Saturated fatty acids 0.201 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.072 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.129 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.092 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.258 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.067 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.101 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.014 g

Sterols
NutrientAmount DV
Cholesterol 97.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.69 g

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Crustaceans, canned, blue, crab contains 83 calories per 100 g serving. This serving contains 0.7 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, canned, blue, crab contains 0.2 g of saturated fat and 97 mg of cholesterol per serving. 100 g of Crustaceans, canned, blue, crab contains 1.00 mcg vitamin A, 3.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 91.00 mg of calcium, 259 mg of potassium. Crustaceans, canned, blue, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, canned, blue, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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