Dandelion greens, cooked contains 71 calories per 100 g serving. This serving contains 3.5 g of fat, 2.8 g of protein and 9.6 g of carbohydrate. The latter is 0.7 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, cooked contains 1 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Dandelion greens, cooked contains 514.00 mcg vitamin A, 25.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.23 mg of iron, 195.00 mg of calcium, 414 mg of potassium. Dandelion greens, cooked belong to 'Other dark green vegetables' food category.
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Dandelion greens, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.