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Dandelion greens, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion71
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Cholesterol 2mg 1 %
Sodium 210mg 9 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 3.6g 13 %
   Sugar 0.7g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 195mg 15 %
Iron 3.2mg 18 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dandelion greens, cooked, calories by source

Dandelion greens, cooked, percentiles

Dandelion greens, cooked nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 514.00 mcg57 %
  Carotene, alpha 359.00 mcg
  Carotene, beta 5794.00 mcg
  Cryptoxanthin, beta 120.00 mcg
  Lutein + zeaxanthin 13459.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.00 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.258 mg20 %
Niacin [Vitamin B3]0.798 mg5 %
Vitamin B6 0.266 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.5 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.90 mg26 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.90 mg
Vitamin K 812.8 mcg677 %
  Vitamin K1 [Phylloquinone]812.8 mcg
Choline 37.0 mg7 %

NutrientAmount DV
Calcium 195.00 mg15 %
Copper 0.18 mg20 %
Iron 3.23 mg18 %
Magnesium 38.00 mg9 %
Phosphorus 69.00 mg6 %
Potassium 414.00 mg9 %
Selenium 0.50 mcg1 %
Sodium 210.00 mg9 %
Zinc 0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.82 g6 %

NutrientAmount DV
Carbohydrate 9.58 g3 %
  Fiber 3.60 g13 %
  Sugars 0.74 g
  Net carbs 5.98 g

Fats and Fatty Acids
Dandelion greens, cooked, fatty acids by type
NutrientAmount DV
Fat 3.460 g4 %
  Saturated fatty acids 0.952 g5 %
    Butanoic acid 0.030 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 0.549 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.183 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 1.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 0.993 g
  Polyunsaturated fatty acids 1.152 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.007 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.144 g

NutrientAmount DV
Cholesterol 2.00 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.93 g

Foods related to dandelion greens, cooked

Dandelion greens, cooked contains 71 calories per 100 g serving. This serving contains 3.5 g of fat, 2.8 g of protein and 9.6 g of carbohydrate. The latter is 0.7 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, cooked contains 1 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Dandelion greens, cooked contains 514.00 mcg vitamin A, 25.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.23 mg of iron, 195.00 mg of calcium, 414 mg of potassium. Dandelion greens, cooked belong to 'Other dark green vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther dark green vegetables
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Dandelion greens, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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