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Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 2g 10 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc., calories by source


Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc., percentiles

Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 21.999 g28 %
  Saturated fatty acids 2.001 g10 %
  Monounsaturated fatty acids 12.000 g
  Polyunsaturated fatty acids 6.000 g

Ingredients
Pecans

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Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc. contains 210 calories per 30 g serving. This serving contains 22 g of fat, 3 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc. contains 2 g of saturated fat and mg of cholesterol per serving. 30 g of Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc. contains 0.72 mg of iron, 20.10 mg of calcium. Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300144540.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDiamond Foods, Inc.
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Diamond of california, shake & spoon, chopped pecans by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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