Dock, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving22
% Daily Value *
Total Fat 0.7g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 2.9g 10 %
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 44.00mg 3 %
Iron 2.40mg 13 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dock, raw, calories by source

Dock, raw, percentiles

Dock, raw nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE13.00 mcg3 %
    Folate, food13.00 mcg
    Folic acid0.00 mcg
Niacin0.500 mg3 %
Pantothenic acid0.041 mg1 %
Riboflavin0.100 mg8 %
Thiamin0.040 mg3 %
Vitamin A4000.00 IU80 %
    Vitamin A, RAE200.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.122 mg9 %
Vitamin C48.0 mg53 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca44.00 mg3 %
Copper, Cu0.131 mg15 %
Iron, Fe2.40 mg13 %
Magnesium, Mg103.00 mg26 %
Manganese, Mn0.349 mg15 %
Phosphorus, P63.00 mg9 %
Potassium, K390.00 mg8 %
Selenium, Se0.9 mcg2 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %
  Alanine0.132 g
  Arginine0.108 g
  Aspartic acid0.181 g
  Glutamic acid0.216 g
  Glycine0.114 g
  Histidine0.054 g8 %
  Isoleucine0.102 g7 %
  Leucine0.167 g6 %
  Lysine0.115 g5 %
  Methionine0.035 g
  Phenylalanine0.114 g
  Proline0.116 g
  Serine0.077 g
  Threonine0.094 g9 %
  Tyrosine0.083 g
  Valine0.133 g7 %
  Phenylalanine + Tyrosine0.197 g11 %
  Methionine + Cysteine0.035 g3 %

NutrientAmount DV
Carbohydrate3.20 g1 %
Fiber2.9 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.70 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.10 g
Folate13.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water93.00 g

Foods related to dock, raw

Dock, raw contains 22 calories per 100 g serving. One serving contains 0.7 g of fat, 2 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Dock, raw contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Dock, raw contains 4000.00 IU vitamin A, 48.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.40 mg of iron, 44.00 mg of calcium and 390 mg of potassium. Dock, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Dock, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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