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Doughnuts, chocolate-coated or frosted, plain, cake-type

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	128
Calories

% Daily Value *

Total Fat 7.2g	9 %

Saturated Fat 3.8g	19 %

Cholesterol 5.4mg	2 %

Sodium 92mg	4 %

Total Carbohydrate 15g	5 %

Dietary Fiber 0.5g	2 %

Sugar 7.6g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 6.8mg	1 %

Iron 1.1mg	6 %

Potassium 57mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Doughnuts, chocolate-coated or frosted, plain, cake-type nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.13 mcg	0 %
Carotene, alpha	0.28 mcg
Carotene, beta	0.57 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	6.80 mcg
Lycopene	0.00 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	0.451 mg	3 %
Pantothenic acid [Vitamin B5]	0.036 mg	1 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	25.52 mcg	6 %
Folate, food	7.94 mcg
Folic acid	10.49 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.57 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Choline	8.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.80 mg	1 %
Copper	0.07 mg	8 %
Iron	1.13 mg	6 %
Magnesium	8.51 mg	2 %
Manganese	0.181 mg	8 %
Phosphorus	59.53 mg	5 %
Potassium	56.98 mg	1 %
Selenium	1.93 mcg	4 %
Sodium	92.42 mg	4 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.40 g	3 %
Alanine	0.050 g
Arginine	0.066 g
Aspartic acid	0.097 g
Cystine	0.028 g
Glutamic acid	0.349 g
Glycine	0.048 g
Histidine	0.031 g	3 %
Hydroxyproline	0.000 g
Isoleucine	0.059 g	4 %
Leucine	0.104 g	3 %
Lysine	0.065 g	2 %
Methionine	0.022 g
Phenylalanine	0.063 g
Proline	0.121 g
Serine	0.069 g
Threonine	0.048 g	3 %
Tryptophan	0.017 g	4 %
Tyrosine	0.037 g
Valine	0.068 g	3 %
Phenylalanine + Tyrosine	0.1 g	4 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.55 g	5 %
Fiber	0.54 g	2 %
Sugars	7.56 g
Net carbs	14.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

7.158 g

9 %

3.819 g

19 %

0.000 g

0.083 g

Docosanoic acid

0.009 g

1.052 g

Eicosanoic acid

0.022 g

Heptadecanoic acid

0.028 g

1.042 g

0.007 g

1.075 g

0.107 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.000 g

0.385 g

Tridecanoic acid

0.000 g

2.443 g

Cis-octadecenoic acid

2.368 g

0.000 g

Heptadecenoic acid

0.014 g

0.046 g

2.368 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.014 g

Trans-octadecenoic acid

0.000 g

0.556 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.509 g

0.000 g

0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.39 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.49 g
Caffeine	0.57 mg
Theobromine	15.03 mg
Water	4.75 g

Foods related to doughnuts, chocolate-coated or frosted, plain, cake-type

Doughnuts, chocolate-coated or frosted, plain, cake-type contains 128 calories per 28.35 g serving. This serving contains 7.2 g of fat, 1.4 g of protein and 15 g of carbohydrate. The latter is 7.6 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Doughnuts, chocolate-coated or frosted, plain, cake-type contains 3.8 g of saturated fat and 5.4 mg of cholesterol per serving. 28.35 g of Doughnuts, chocolate-coated or frosted, plain, cake-type contains 1.13 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 6.80 mg of calcium, 57 mg of potassium. Doughnuts, chocolate-coated or frosted, plain, cake-type belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Doughnuts, chocolate-coated or frosted, plain, cake-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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