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duck

Duck, raw, liver, domesticated

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Nutrition Facts
Portion Size44 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 227mg 76 %
Sodium 62mg 3 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 8.3g 17 %
Calcium 4.8mg 0 %
Iron 13mg 72 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, raw, liver, domesticated, calories by source


Duck, raw, liver, domesticated, percentiles

Duck, raw, liver, domesticated nutrition facts and analysis per 1 liver (44 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5272.96 mcg586 %
  Retinol 5272.96 mcg
Thiamin [Vitamin B1]0.247 mg21 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]2.860 mg18 %
Pantothenic acid [Vitamin B5]2.721 mg54 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]23.76 mcg990 %
Folate, DFE [Vitamin B9]324.72 mcg81 %
  Folate, food 324.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %

Minerals
NutrientAmount DV
Calcium 4.84 mg0 %
Copper 2.62 mg291 %
Iron 13.43 mg75 %
Magnesium 10.56 mg3 %
Manganese 0.114 mg5 %
Phosphorus 118.36 mg9 %
Potassium 101.20 mg2 %
Selenium 29.48 mcg54 %
Sodium 61.60 mg3 %
Zinc 1.35 mg12 %

Proteins and Amino acids
Duck, raw, liver, domesticated, amino acids
NutrientAmount DV
Protein 8.25 g16 %
  Alanine 0.479 g
  Arginine 0.505 g
  Aspartic acid 0.784 g
  Cystine 0.111 g
  Glutamic acid 1.068 g
  Glycine 0.479 g
  Histidine 0.219 g19 %
  Isoleucine 0.438 g28 %
  Leucine 0.744 g22 %
  Lysine 0.624 g20 %
  Methionine 0.195 g
  Phenylalanine 0.410 g
  Proline 0.409 g
  Serine 0.355 g
  Threonine 0.367 g22 %
  Tryptophan 0.116 g28 %
  Tyrosine 0.290 g
  Valine 0.520 g27 %
  Phenylalanine + Tyrosine 0.7 g26 %
  Methionine + Cysteine 0.195 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.55 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.55 g

Fats and Fatty Acids
Duck, raw, liver, domesticated, fatty acids by type
NutrientAmount DV
Fat 2.042 g3 %
  Saturated fatty acids 0.634 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.352 g
    Octadecanoic acid 0.277 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.312 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.286 g
  Polyunsaturated fatty acids 0.277 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic acid 0.163 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 226.60 mg76 %

Other
NutrientAmount DV
Ash 0.58 g
Water 31.58 g

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Duck, raw, liver, domesticated contains 60 calories per 44 g serving. This serving contains 2 g of fat, 8.3 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, liver, domesticated contains 0.6 g of saturated fat and 227 mg of cholesterol per serving. 44 g of Duck, raw, liver, domesticated contains 5272.96 mcg vitamin A, 2.0 mg vitamin C as well as 13.43 mg of iron, 4.84 mg of calcium, 101 mg of potassium. Duck, raw, liver, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, liver, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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