Printed from https://www.nutritionvalue.org
duck

Duck, roasted, cooked, meat only, domesticated

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.5g 28 %
Cholesterol 125mg 42 %
Sodium 91mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 3.8mg 21 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Duck, roasted, cooked, meat only, domesticated nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.20 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]0.658 mg51 %
Niacin [Vitamin B3]7.140 mg45 %
Pantothenic acid [Vitamin B5]2.100 mg42 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 11.8 mg
Choline 91.0 mg17 %

Minerals
NutrientAmount DV
Calcium 16.80 mg1 %
Copper 0.32 mg36 %
Iron 3.78 mg21 %
Magnesium 28.00 mg7 %
Manganese 0.027 mg1 %
Phosphorus 284.20 mg23 %
Potassium 352.80 mg8 %
Selenium 31.36 mcg57 %
Sodium 91.00 mg4 %
Zinc 3.64 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.87 g66 %
  Alanine 2.082 g
  Arginine 2.099 g
  Aspartic acid 3.219 g
  Cystine 0.505 g
  Glutamic acid 5.142 g
  Glycine 1.841 g
  Histidine 0.868 g76 %
  Isoleucine 1.688 g109 %
  Leucine 2.776 g81 %
  Lysine 2.813 g91 %
  Methionine 0.889 g
  Phenylalanine 1.378 g
  Proline 1.614 g
  Serine 1.414 g
  Threonine 1.404 g86 %
  Tryptophan 0.458 g112 %
  Tyrosine 1.252 g
  Valine 1.719 g88 %
  Phenylalanine + Tyrosine 2.63 g98 %
  Methionine + Cysteine 0.889 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.680 g20 %
  Saturated fatty acids 5.531 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.059 g
    Hexadecanoic acid 3.552 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.849 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 5.401 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.626 g
    Octadecenoic acid 4.717 g
  Polyunsaturated fatty acids 2.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 124.60 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.91 g

Foods related to duck, roasted, cooked, meat only, domesticated

 
 
 
 
 
Duck, roasted, cooked, meat only, domesticated contains 281 calories per 140 g serving. This serving contains 16 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, roasted, cooked, meat only, domesticated contains 5.5 g of saturated fat and 125 mg of cholesterol per serving. 140 g of Duck, roasted, cooked, meat only, domesticated contains 32.20 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.78 mg of iron, 16.80 mg of calcium, 353 mg of potassium. Duck, roasted, cooked, meat only, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Duck, roasted, cooked, meat only, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved