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duck

Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling

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Nutrition Facts
Portion Size85 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 89mg 30 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
Protein 25g 50 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 2mg 11 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling, calories by source


Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling, percentiles
Badges: low carb

Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]4.530 mg28 %
Vitamin C [Ascorbic acid]2.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Iron, Fe 1.98 mg11 %
Selenium, Se 18.36 mcg33 %
Sodium, Na 91.80 mg4 %

Proteins and Aminoacids
Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling, amino acids
NutrientAmount DV
Protein 24.73 g49 %
  Alanine 1.551 g
  Arginine 1.563 g
  Aspartic acid 2.402 g
  Cystine 0.376 g
  Glutamic acid 3.835 g
  Glycine 1.374 g
  Histidine 0.649 g93 %
  Isoleucine 1.259 g90 %
  Leucine 2.070 g76 %
  Lysine 2.098 g100 %
  Methionine 0.661 g
  Phenylalanine 1.029 g
  Proline 1.203 g
  Serine 1.057 g
  Threonine 1.049 g100 %
  Tryptophan 0.340 g121 %
  Tyrosine 0.934 g
  Valine 1.283 g70 %
  Phenylalanine + Tyrosine 1.963 g112 %
  Methionine + Cysteine 0.661 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling, fatty acids by type
NutrientAmount DV
Fat 5.066 g6 %
  Saturated fatty acids 1.138 g6 %
    Hexadecanoic acid 0.868 g
    Octadecanoic acid 0.246 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 2.241 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.184 g
    Octadecenoic acid 2.029 g
  Polyunsaturated fatty acids 0.773 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 0.694 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 89.25 mg30 %

Other
NutrientAmount DV
Ash 0.94 g
Water 54.91 g

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Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling contains 151 calories per 85 g serving. This serving contains 5.1 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling contains 1.1 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling contains IU vitamin A, 2.0 mg of vitamin C and mcg of vitamin D as well as 1.98 mg of iron, 8.50 mg of calcium and mg of potassium. Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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