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duck

Duck, raw, liver, domesticated

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Nutrition Facts
Portion Size100 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 515mg 172 %
Sodium 140mg 6 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 11mg 1 %
Iron 31mg 172 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Duck, raw, liver, domesticated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11984.00 mcg1332 %
  Retinol 11984.00 mcg
Thiamin [Vitamin B1]0.562 mg47 %
Riboflavin [Vitamin B2]0.892 mg69 %
Niacin [Vitamin B3]6.500 mg41 %
Pantothenic acid [Vitamin B5]6.184 mg124 %
Vitamin B6 0.760 mg45 %
Vitamin B12 [Cobalamin]54.00 mcg2250 %
Folate, DFE [Vitamin B9]738.00 mcg184 %
  Folate, food 738.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 5.96 mg662 %
Iron 30.53 mg170 %
Magnesium 24.00 mg6 %
Manganese 0.258 mg11 %
Phosphorus 269.00 mg22 %
Potassium 230.00 mg5 %
Selenium 67.00 mcg122 %
Sodium 140.00 mg6 %
Zinc 3.07 mg28 %

Proteins and Aminoacids
Duck, raw, liver, domesticated, amino acids
NutrientAmount DV
Protein 18.74 g37 %
  Alanine 1.088 g
  Arginine 1.148 g
  Aspartic acid 1.781 g
  Cystine 0.252 g
  Glutamic acid 2.428 g
  Glycine 1.088 g
  Histidine 0.498 g44 %
  Isoleucine 0.995 g64 %
  Leucine 1.691 g49 %
  Lysine 1.418 g46 %
  Methionine 0.444 g
  Phenylalanine 0.932 g
  Proline 0.929 g
  Serine 0.806 g
  Threonine 0.833 g51 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.660 g
  Valine 1.181 g60 %
  Phenylalanine + Tyrosine 1.592 g59 %
  Methionine + Cysteine 0.444 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.53 g1 %
  Fiber 0.00 g0 %
  Net carbs 3.53 g

Fats and Fatty Acids
Duck, raw, liver, domesticated, fatty acids by type
NutrientAmount DV
Fat 4.640 g6 %
  Saturated fatty acids 1.440 g7 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.800 g
    Octadecanoic acid 0.630 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.710 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.650 g
  Polyunsaturated fatty acids 0.630 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.260 g
    Octadecadienoic acid 0.370 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 515.00 mg172 %

Other
NutrientAmount DV
Ash 1.32 g
Water 71.78 g

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Duck, raw, liver, domesticated contains 136 calories per 100 g serving. This serving contains 4.6 g of fat, 19 g of protein and 3.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Duck, raw, liver, domesticated contains 1.4 g of saturated fat and 515 mg of cholesterol per serving. 100 g of Duck, raw, liver, domesticated contains 11984.00 mcg vitamin A, 4.5 mg vitamin C as well as 30.53 mg of iron, 11.00 mg of calcium, 230 mg of potassium. Duck, raw, liver, domesticated belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Duck, raw, liver, domesticated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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