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Dumpling, or seafood, poultry, filled with meat, steamed

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Nutrition Facts
Portion Size60 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 8.4mg 3 %
Sodium 221mg 10 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.4g
Protein 4.1g 8 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 0.4mg 2 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dumpling, or seafood, poultry, filled with meat, steamed, percentiles

Dumpling, or seafood, poultry, filled with meat, steamed nutrition facts and analysis per 1 large (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.60 mcg
Thiamin [Vitamin B1]0.184 mg15 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]1.118 mg7 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 27.5 mcg23 %
  Vitamin K1 [Phylloquinone]27.5 mcg
Choline 26.2 mg5 %

Minerals
NutrientAmount DV
Calcium 13.80 mg1 %
Copper 0.02 mg2 %
Iron 0.37 mg2 %
Magnesium 10.80 mg3 %
Phosphorus 63.60 mg5 %
Potassium 142.20 mg3 %
Selenium 8.88 mcg16 %
Sodium 220.80 mg10 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.14 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.64 g2 %
  Fiber 0.72 g3 %
  Sugars 1.38 g
  Net carbs 5.92 g

Fats and Fatty Acids
Dumpling, or seafood, poultry, filled with meat, steamed, fatty acids by type
NutrientAmount DV
Fat 2.760 g4 %
  Saturated fatty acids 0.862 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.521 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.277 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 1.259 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 1.138 g
  Polyunsaturated fatty acids 0.391 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.342 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 8.40 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.47 g

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Dumpling, or seafood, poultry, filled with meat, steamed contains 68 calories per 60 g serving. This serving contains 2.8 g of fat, 4.1 g of protein and 6.6 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Dumpling, or seafood, poultry, filled with meat, steamed contains 0.9 g of saturated fat and 8.4 mg of cholesterol per serving. 60 g of Dumpling, or seafood, poultry, filled with meat, steamed contains 2.40 mcg vitamin A, 4.1 mg vitamin C, 0.12 mcg vitamin D as well as 0.37 mg of iron, 13.80 mg of calcium, 142 mg of potassium. Dumpling, or seafood, poultry, filled with meat, steamed belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Dumpling, or seafood, poultry, filled with meat, steamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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