Edamame, prepared, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving121
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.6g 3 %
Sodium 6mg 0 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 5.2g 19 %
   Sugar 2.2g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 63.00mg 5 %
Iron 2.27mg 13 %
Potassium 436mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edamame, prepared, frozen, calories by source

Edamame, prepared, frozen, percentiles
Product  Edamame, prepared, frozen
Food category  Vegetables and Vegetable Products

Edamame, prepared, frozen nutrition facts and analysis per serving

NutrientAmount DV
Betaine4.5 mg
Choline56.3 mg
    Folate311.00 mcg
    Folic acid0.00 mcg
Niacin0.915 mg6 %
Pantothenic acid0.395 mg8 %
Riboflavin0.155 mg12 %
Thiamin0.200 mg17 %
Vitamin A298.00 IU6 %
    Vitamin A, RAE15.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta175.00 mcg
    Cryptoxanthin, beta8.00 mcg
    Lutein + zeaxanthin1619.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.100 mg8 %
Vitamin C6.1 mg7 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.68 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta3.57 mg
    Tocopherol, gamma5.88 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K26.7 mcg22 %

NutrientAmount DV
Calcium, Ca63.00 mg5 %
Copper, Cu0.345 mg38 %
Iron, Fe2.27 mg13 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn1.024 mg45 %
Phosphorus, P169.00 mg24 %
Potassium, K436.00 mg9 %
Selenium, Se0.8 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn1.37 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.91 g24 %
  Alanine0.446 g
  Arginine0.724 g
  Aspartic acid1.348 g
  Cystine0.124 g
  Glutamic acid2.020 g
  Glycine0.434 g
  Histidine0.267 g38 %
  Hydroxyproline0.000 g
  Isoleucine0.300 g21 %
  Leucine0.745 g27 %
  Lysine0.745 g35 %
  Methionine0.141 g
  Phenylalanine0.488 g
  Proline0.686 g
  Serine0.665 g
  Threonine0.331 g32 %
  Tryptophan0.126 g45 %
  Tyrosine0.336 g
  Valine0.324 g18 %
  Phenylalanine + Tyrosine0.824 g47 %
  Methionine + Cysteine0.141 g13 %

NutrientAmount DV
Carbohydrate8.91 g3 %
Fiber5.2 g19 %
Sugars2.18 g
  Fructose0.12 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.95 g
  Starch1.51 g
  Sucrose1.12 g

Fats and Fatty Acids

Edamame, prepared, frozen, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g1.79 g4.97

NutrientAmount DV
Fat5.20 g7 %
  Saturated fatty acids0.620 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.013 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.011 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.437 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.144 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids1.282 g
    Cis-hexadecenoic acid0.004 g
    Cis-octadecenoic acid1.261 g
    Docosenoic acid0.001 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid1.265 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.004 g
  Polyunsaturated fatty acids2.156 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid1.789 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid1.792 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.358 g
    Trans-octadecadienoic acid0.004 g
  Fatty acids, total trans0.009 g
    Fatty acids, total trans-monoenoic0.005 g
    Fatty acids, total trans-polyenoic0.004 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.21 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.36 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.68 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water72.77 g

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Nutrition facts for Edamame, prepared, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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