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Edamame, prepared, frozen

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 0.6g	3 %

Sodium 6mg	0 %

Total Carbohydrate 8.9g	3 %

Dietary Fiber 5.2g	19 %

Sugar 2.2g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 63mg	5 %

Iron 2.3mg	13 %

Potassium 436mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Edamame, prepared, frozen nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	175.00 mcg
Cryptoxanthin, beta	8.00 mcg
Lutein + zeaxanthin	1619.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.200 mg	17 %
Riboflavin [Vitamin B2]	0.155 mg	12 %
Niacin [Vitamin B3]	0.915 mg	6 %
Pantothenic acid [Vitamin B5]	0.395 mg	8 %
Vitamin B6	0.100 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	311.00 mcg	78 %
Folate, food	311.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.1 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	3.57 mg
Tocopherol, gamma	5.88 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	26.7 mcg	22 %
Vitamin K1 [Phylloquinone]	26.7 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.5 mg
Choline	56.3 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	63.00 mg	5 %
Copper	0.34 mg	38 %
Iron	2.27 mg	13 %
Magnesium	64.00 mg	15 %
Manganese	1.024 mg	45 %
Phosphorus	169.00 mg	14 %
Potassium	436.00 mg	9 %
Selenium	0.80 mcg	1 %
Sodium	6.00 mg	0 %
Zinc	1.37 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.91 g	24 %
Alanine	0.446 g
Arginine	0.724 g
Aspartic acid	1.348 g
Cystine	0.124 g
Glutamic acid	2.020 g
Glycine	0.434 g
Histidine	0.267 g	23 %
Hydroxyproline	0.000 g
Isoleucine	0.300 g	19 %
Leucine	0.745 g	22 %
Lysine	0.745 g	24 %
Methionine	0.141 g
Phenylalanine	0.488 g
Proline	0.686 g
Serine	0.665 g
Threonine	0.331 g	20 %
Tryptophan	0.126 g	31 %
Tyrosine	0.336 g
Valine	0.324 g	17 %
Phenylalanine + Tyrosine	0.824 g	31 %
Methionine + Cysteine	0.141 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.91 g	3 %
Fiber	5.20 g	19 %
Starch	1.51 g
Sugars	2.18 g
Fructose	0.12 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.95 g
Sucrose	1.12 g
Net carbs	3.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g	1.79 g	4.94

Nutrient

Amount

5.200 g

7 %

0.620 g

3 %

0.000 g

Docosanoic acid

0.013 g

0.000 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.003 g

0.437 g

0.000 g

0.144 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.007 g

0.004 g

1.282 g

Cis-hexadecenoic acid

0.004 g

Cis-octadecenoic acid

1.261 g

0.001 g

Docosenoic trans acid

0.001 g

0.009 g

Heptadecenoic acid

0.003 g

0.004 g

1.265 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

2.156 g

α-linolenic acid n-3 (ALA)

0.36 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.79 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

1.792 g

0.000 g

0.358 g

Trans-octadecadienoic acid

0.004 g

0.009 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.77 g

Foods related to edamame, prepared, frozen

Edamame, prepared, frozen contains 121 calories per 100 g serving. This serving contains 5.2 g of fat, 12 g of protein and 8.9 g of carbohydrate. The latter is 2.2 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Edamame, prepared, frozen contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Edamame, prepared, frozen contains 15.00 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 63.00 mg of calcium, 436 mg of potassium. Edamame, prepared, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Edamame, prepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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