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eel

Eel, smoked

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Nutrition Facts
Portion Size100 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.7g 18 %
Cholesterol 196mg 65 %
Sodium 532mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 36mcg 180 %
Calcium 32mg 2 %
Iron 0.8mg 4 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Eel, smoked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1381.00 mcg153 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1381.00 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]5.454 mg34 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]3.97 mcg165 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 36.30 mcg181 %
Vitamin E (alpha-tocopherol) 6.23 mg42 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 101.3 mg18 %

Minerals
NutrientAmount DV
Calcium 32.00 mg2 %
Copper 0.04 mg4 %
Iron 0.78 mg4 %
Magnesium 31.00 mg7 %
Phosphorus 337.00 mg27 %
Potassium 424.00 mg9 %
Selenium 10.10 mcg18 %
Sodium 532.00 mg23 %
Zinc 2.52 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.73 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 18.170 g23 %
  Saturated fatty acids 3.674 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.470 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.298 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.904 g
  Monounsaturated fatty acids 11.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 4.674 g
    Hexadecenoic acid 1.955 g
    Octadecenoic acid 4.319 g
  Polyunsaturated fatty acids 1.476 g
    Docosahexaenoic n-3 acid (DHA) 0.098 g
    Docosapentaenoic n-3 acid (DPA) 0.115 g
    Eicosapentaenoic n-3 acid (EPA) 0.131 g
    Eicosatetraenoic acid 0.148 g
    Octadecadienoic acid 0.305 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.673 g

Sterols
NutrientAmount DV
Cholesterol 196.00 mg65 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.38 g

Foods related to eel, smoked

 
 
 
 
 
Eel, smoked contains 287 calories per 100 g serving. This serving contains 18 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Eel, smoked contains 3.7 g of saturated fat and 196 mg of cholesterol per serving. 100 g of Eel, smoked contains 1381.00 mcg vitamin A, 2.2 mg vitamin C, 36.30 mcg vitamin D as well as 0.78 mg of iron, 32.00 mg of calcium, 424 mg of potassium. Eel, smoked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Eel, smoked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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