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egg

Egg, pasteurized, sugared, frozen, raw, yolk

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Nutrition Facts
Portion Size28 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2g 10 %
Cholesterol 260mg 87 %
Sodium 20mg 1 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.9g
Protein 3.9g 8 %
Vitamin D 0.9mcg 4 %
Calcium 35mg 3 %
Iron 1.1mg 6 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, pasteurized, sugared, frozen, raw, yolk, calories by source


Egg, pasteurized, sugared, frozen, raw, yolk, percentiles

Egg, pasteurized, sugared, frozen, raw, yolk nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.59 mcg10 %
  Carotene, alpha 10.77 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 9.36 mcg
  Lutein + zeaxanthin 274.14 mcg
  Lycopene 0.00 mcg
  Retinol 88.74 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]0.010 mg0 %
Pantothenic acid [Vitamin B5]0.932 mg19 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.33 mcg12 %
  Folate, food 49.33 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.88 mcg4 %
  Vitamin D3 0.88 mcg
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 189.7 mg34 %

Minerals
NutrientAmount DV
Calcium 35.15 mg3 %
Copper 0.00 mg0 %
Iron 1.05 mg6 %
Magnesium 2.83 mg1 %
Manganese 0.023 mg1 %
Phosphorus 114.53 mg9 %
Potassium 29.77 mg1 %
Selenium 15.17 mcg28 %
Sodium 19.84 mg1 %
Zinc 0.87 mg8 %

Proteins and Amino acids
Egg, pasteurized, sugared, frozen, raw, yolk, amino acids
NutrientAmount DV
Protein 3.93 g8 %
  Alanine 0.199 g
  Arginine 0.260 g
  Aspartic acid 0.379 g
  Cystine 0.064 g
  Glutamic acid 0.479 g
  Glycine 0.118 g
  Histidine 0.100 g9 %
  Isoleucine 0.198 g13 %
  Leucine 0.335 g10 %
  Lysine 0.293 g9 %
  Methionine 0.102 g
  Phenylalanine 0.172 g
  Proline 0.155 g
  Serine 0.322 g
  Threonine 0.178 g11 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.144 g
  Valine 0.224 g11 %
  Phenylalanine + Tyrosine 0.316 g12 %
  Methionine + Cysteine 0.102 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.10 g1 %
  Fiber 0.00 g0 %
  Sugars 2.92 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.86 g
  Net carbs 3.1 g

Fats and Fatty Acids
Egg, pasteurized, sugared, frozen, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.02 g0.39

NutrientAmount DV
Fat 6.469 g8 %
  Saturated fatty acids 2.016 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 1.454 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.517 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 2.519 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 2.341 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 1.093 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Docosahexaenoic n-3 acid (DHA) 0.037 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 0.894 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g
  Fatty acids, total trans 0.033 g

Sterols
NutrientAmount DV
Cholesterol 259.97 mg87 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.52 g

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Egg, pasteurized, sugared, frozen, raw, yolk contains 87 calories per 28.35 g serving. This serving contains 6.5 g of fat, 3.9 g of protein and 3.1 g of carbohydrate. The latter is 2.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, sugared, frozen, raw, yolk contains 2 g of saturated fat and 260 mg of cholesterol per serving. 28.35 g of Egg, pasteurized, sugared, frozen, raw, yolk contains 89.59 mcg vitamin A, 0.0 mg vitamin C, 0.88 mcg vitamin D as well as 1.05 mg of iron, 35.15 mg of calcium, 30 mg of potassium. Egg, pasteurized, sugared, frozen, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, sugared, frozen, raw, yolk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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