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egg

Egg, poached, cooked, whole

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Nutrition Facts
Portion Size50 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 185mg 62 %
Sodium 149mg 6 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 6.3g 13 %
Vitamin D 1mcg 5 %
Calcium 28mg 2 %
Iron 0.9mg 5 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, poached, cooked, whole, calories by source


Egg, poached, cooked, whole, percentiles
Badges: low carb

Egg, poached, cooked, whole nutrition facts and analysis per 1 large (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 4.50 mcg
  Lutein + zeaxanthin 250.50 mcg
  Lycopene 0.00 mcg
  Retinol 79.50 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]0.032 mg0 %
Pantothenic acid [Vitamin B5]0.763 mg15 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.50 mcg4 %
  Folate, food 17.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
  Vitamin D3 1.00 mcg
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.1 mg
Choline 117.0 mg21 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.04 mg4 %
Fluoride 0.6 mcg
Iron 0.88 mg5 %
Magnesium 6.00 mg1 %
Manganese 0.014 mg1 %
Phosphorus 98.50 mg8 %
Potassium 69.00 mg1 %
Selenium 15.30 mcg28 %
Sodium 148.50 mg6 %
Zinc 0.65 mg6 %

Proteins and Amino acids
Egg, poached, cooked, whole, amino acids
NutrientAmount DV
Protein 6.25 g12 %
  Alanine 0.366 g
  Arginine 0.408 g
  Aspartic acid 0.661 g
  Cystine 0.136 g
  Glutamic acid 0.834 g
  Glycine 0.215 g
  Histidine 0.154 g13 %
  Isoleucine 0.335 g22 %
  Leucine 0.541 g16 %
  Lysine 0.455 g15 %
  Methionine 0.189 g
  Phenylalanine 0.339 g
  Proline 0.255 g
  Serine 0.484 g
  Threonine 0.277 g17 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.249 g
  Valine 0.427 g22 %
  Phenylalanine + Tyrosine 0.588 g22 %
  Methionine + Cysteine 0.189 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.35 g0 %
  Fiber 0.00 g0 %
  Sugars 0.18 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.18 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.35 g

Fats and Fatty Acids
Egg, poached, cooked, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.01 g0.27

NutrientAmount DV
Fat 4.735 g6 %
  Saturated fatty acids 1.556 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.111 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.404 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.821 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.100 g
    Octadecenoic acid 1.698 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.952 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic acid 0.775 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
  Fatty acids, total trans 0.019 g

Sterols
NutrientAmount DV
Cholesterol 185.00 mg62 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.92 g

Foods related to egg, poached, cooked, whole

 
 
 
 
 
Egg, poached, cooked, whole contains 72 calories per 50 g serving. This serving contains 4.7 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, poached, cooked, whole contains 1.6 g of saturated fat and 185 mg of cholesterol per serving. 50 g of Egg, poached, cooked, whole contains 80.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 0.88 mg of iron, 28.00 mg of calcium, 69 mg of potassium. Egg, poached, cooked, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, poached, cooked, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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