Printed from

Egg, Benedict

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion283
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 11g 55 %
Cholesterol 256mg 85 %
Sodium 492mg 21 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.1g
Protein 14g 28 %
Vitamin D 1.2mcg 6 %
Calcium 61mg 5 %
Iron 1.6mg 9 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Egg, Benedict, calories by source

Egg, Benedict, percentiles
Badges: low carb

Egg, Benedict nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 214.00 mcg24 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 47.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 249.00 mcg
  Lycopene 0.00 mcg
  Retinol 209.00 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]3.226 mg20 %
Vitamin B6 0.155 mg12 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.00 mcg10 %
  Folate, food 28.00 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 1.27 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 158.1 mg

NutrientAmount DV
Calcium, Ca 61.00 mg5 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.57 mg9 %
Magnesium, Mg 15.00 mg4 %
Phosphorus, P 189.00 mg27 %
Potassium, K 327.00 mg7 %
Selenium, Se 30.50 mcg55 %
Sodium, Na 492.00 mg21 %
Zinc, Zn 1.21 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.83 g28 %

NutrientAmount DV
Carbohydrate 8.63 g3 %
  Fiber 0.60 g2 %
  Sugars 1.14 g
  Net carbs 8.03 g

Fats and Fatty Acids
Egg, Benedict, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 21.590 g28 %
  Saturated fatty acids 11.215 g56 %
    Butanoic acid 0.552 g
    Decanoic acid 0.438 g
    Dodecanoic acid 0.458 g
    Hexadecanoic acid 5.338 g
    Hexanoic acid 0.343 g
    Octadecanoic acid 2.417 g
    Octanoic acid 0.206 g
    Tetradecanoic acid 1.305 g
  Monounsaturated fatty acids 6.859 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.324 g
    Octadecenoic acid 6.483 g
  Polyunsaturated fatty acids 2.152 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic acid 1.855 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g

NutrientAmount DV
Cholesterol 256.00 mg85 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.69 g

Foods related to egg, benedict

Egg, Benedict contains 283 calories per 100 g serving. This serving contains 22 g of fat, 14 g of protein and 8.6 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Egg, Benedict contains 11 g of saturated fat and 256 mg of cholesterol per serving. 100 g of Egg, Benedict contains IU vitamin A, 1.4 mg of vitamin C and 1.20 mcg of vitamin D as well as 1.57 mg of iron, 61.00 mg of calcium and 327 mg of potassium. Egg, Benedict belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg, Benedict nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved