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Egg, dried, whole

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	503
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 13g	65 %

Cholesterol 1386mg	462 %

Sodium 405mg	18 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 41g	82 %

Vitamin D 7.1mcg	36 %

Calcium 207mg	16 %

Iron 6.1mg	34 %

Potassium 459mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Egg, dried, whole nutrition facts and analysis per 1 cup, sifted (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	255.85 mcg	28 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	30.60 mcg
Lutein + zeaxanthin	709.75 mcg
Lycopene	0.00 mcg
Retinol	255.00 mcg
Thiamin [Vitamin B1]	0.156 mg	13 %
Riboflavin [Vitamin B2]	1.680 mg	129 %
Niacin [Vitamin B3]	0.289 mg	2 %
Pantothenic acid [Vitamin B5]	4.718 mg	94 %
Vitamin B6	0.424 mg	25 %
Vitamin B12 [Cobalamin]	2.52 mcg	105 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	101.15 mcg	25 %
Folate, food	101.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	7.06 mcg	35 %
Vitamin D2	0.00 mcg
Vitamin D3	7.06 mcg
Vitamin E (alpha-tocopherol)	3.30 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.30 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	1076.7 mg	196 %

Minerals
Nutrient	Amount	DV
Calcium	207.40 mg	16 %
Copper	0.17 mg	19 %
Iron	6.12 mg	34 %
Magnesium	28.90 mg	7 %
Manganese	0.049 mg	2 %
Phosphorus	534.65 mg	43 %
Potassium	459.00 mg	10 %
Selenium	139.99 mcg	255 %
Sodium	404.60 mg	18 %
Zinc	2.68 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.84 g	82 %
Alanine	2.300 g
Arginine	2.610 g
Aspartic acid	4.267 g
Cystine	0.909 g
Glutamic acid	5.430 g
Glycine	1.380 g
Histidine	1.022 g	89 %
Isoleucine	2.069 g	133 %
Leucine	3.528 g	103 %
Lysine	2.838 g	91 %
Methionine	1.271 g
Phenylalanine	2.150 g
Proline	1.557 g
Serine	3.207 g
Threonine	1.810 g	111 %
Tryptophan	0.659 g	161 %
Tyrosine	1.684 g
Valine	2.542 g	130 %
Phenylalanine + Tyrosine	3.834 g	142 %
Methionine + Cysteine	1.271 g	82 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.96 g	0 %
Fiber	0.00 g	0 %
Sugars	0.48 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.48 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.33 g	6.06 g	18.43

Nutrient

Amount

37.315 g

48 %

12.809 g

64 %

0.000 g

Docosanoic acid

0.020 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.078 g

9.189 g

0.000 g

3.378 g

0.000 g

Pentadecanoic acid

0.021 g

Tetracosanoic acid

0.000 g

0.122 g

14.217 g

Cis-octadecenoic acid

13.215 g

0.000 g

0.083 g

Heptadecenoic acid

0.000 g

0.745 g

13.370 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.019 g

Trans-octadecenoic acid

0.155 g

7.067 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.072 g

Linoleic acid n-6 (LA)

5.94 g

0.169 g

0.020 g

Eicosadienoic acid

0.000 g

0.604 g

5.992 g

0.000 g

0.210 g

Trans,trans-octadecadienoic acid

0.051 g

Trans-octadecatrienoic acid

0.020 g

0.225 g

Fatty acids, total trans-monoenoic

0.155 g

Fatty acids, total trans-polyenoic

0.071 g

Sterols
Nutrient	Amount	DV
Cholesterol	1385.50 mg	462 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.51 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.36 g

Foods related to egg, dried, whole

Egg, dried, whole contains 503 calories per 85 g serving. This serving contains 37 g of fat, 41 g of protein and 1 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, dried, whole contains 13 g of saturated fat and 1386 mg of cholesterol per serving. 85 g of Egg, dried, whole contains 255.85 mcg vitamin A, 0.0 mg vitamin C, 7.06 mcg vitamin D as well as 6.12 mg of iron, 207.40 mg of calcium, 459 mg of potassium. Egg, dried, whole belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Egg, dried, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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