Printed from

Egg, fat added, cooked, yolk only

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion351
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 1015mg 338 %
Sodium 175mg 8 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 15g 30 %
Vitamin D 5.1mcg 25 %
Calcium 121mg 9 %
Iron 2.6mg 14 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Egg, fat added, cooked, yolk only, calories by source

Egg, fat added, cooked, yolk only, percentiles
Badges: low carb

Egg, fat added, cooked, yolk only nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 379.00 mcg42 %
  Carotene, alpha 35.00 mcg
  Carotene, beta 93.00 mcg
  Cryptoxanthin, beta 31.00 mcg
  Lutein + zeaxanthin 1020.00 mcg
  Lycopene 0.00 mcg
  Retinol 369.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.469 mg36 %
Niacin [Vitamin B3]0.021 mg0 %
Vitamin B6 0.347 mg20 %
Vitamin B12 [Cobalamin]1.46 mcg61 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.00 mcg26 %
  Folate, food 102.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.10 mcg25 %
Vitamin E (alpha-tocopherol) 3.07 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.07 mg
Vitamin K 5.9 mcg5 %
  Vitamin K1 [Phylloquinone]5.9 mcg
Choline 612.0 mg111 %

NutrientAmount DV
Calcium 121.00 mg9 %
Copper 0.07 mg8 %
Iron 2.55 mg14 %
Magnesium 5.00 mg1 %
Phosphorus 364.00 mg29 %
Potassium 102.00 mg2 %
Selenium 52.20 mcg95 %
Sodium 175.00 mg8 %
Zinc 2.14 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.80 g30 %

NutrientAmount DV
Carbohydrate 3.36 g1 %
  Fiber 0.00 g0 %
  Sugars 0.52 g
  Net carbs 3.36 g

Fats and Fatty Acids
Egg, fat added, cooked, yolk only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 30.430 g39 %
  Saturated fatty acids 10.521 g53 %
    Butanoic acid 0.063 g
    Decanoic acid 0.059 g
    Dodecanoic acid 0.061 g
    Hexadecanoic acid 7.226 g
    Hexanoic acid 0.039 g
    Octadecanoic acid 2.619 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.244 g
  Monounsaturated fatty acids 13.033 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.887 g
    Octadecenoic acid 12.017 g
  Polyunsaturated fatty acids 5.659 g
    Docosahexaenoic n-3 acid (DHA) 0.106 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.408 g
    Octadecadienoic acid 4.834 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.301 g

NutrientAmount DV
Cholesterol 1015.00 mg338 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.49 g

Foods related to egg, fat added, cooked, yolk only

Egg, fat added, cooked, yolk only contains 351 calories per 100 g serving. This serving contains 30 g of fat, 15 g of protein and 3.4 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fat added, cooked, yolk only contains 11 g of saturated fat and 1015 mg of cholesterol per serving. 100 g of Egg, fat added, cooked, yolk only contains 379.00 mcg vitamin A, 0.0 mg vitamin C, 5.10 mcg vitamin D as well as 2.55 mg of iron, 121.00 mg of calcium, 102 mg of potassium. Egg, fat added, cooked, yolk only belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
Please let us know if you have any suggestions on how to make this website better.
Egg, fat added, cooked, yolk only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved