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egg

Egg, fresh, raw, whole

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Nutrition Facts
Portion Size50 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 186mg 62 %
Sodium 71mg 3 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 6.3g 13 %
Vitamin D 1mcg 5 %
Calcium 28mg 2 %
Iron 0.9mg 5 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, fresh, raw, whole, percentiles
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Egg, fresh, raw, whole nutrition facts and analysis per 1 large (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 4.50 mcg
  Lutein + zeaxanthin 251.50 mcg
  Lycopene 0.00 mcg
  Retinol 80.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]0.037 mg0 %
Pantothenic acid [Vitamin B5]0.766 mg15 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.50 mcg6 %
  Folate, food 23.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
  Vitamin D3 1.00 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.1 mg
Choline 146.9 mg27 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.04 mg4 %
Fluoride 0.6 mcg
Iron 0.88 mg5 %
Magnesium 6.00 mg1 %
Manganese 0.014 mg1 %
Phosphorus 99.00 mg8 %
Potassium 69.00 mg1 %
Selenium 15.35 mcg28 %
Sodium 71.00 mg3 %
Zinc 0.65 mg6 %

Proteins and Aminoacids
Egg, fresh, raw, whole, amino acids
NutrientAmount DV
Protein 6.28 g13 %
  Alanine 0.367 g
  Arginine 0.410 g
  Aspartic acid 0.664 g
  Cystine 0.136 g
  Glutamic acid 0.837 g
  Glycine 0.216 g
  Histidine 0.154 g13 %
  Isoleucine 0.336 g22 %
  Leucine 0.543 g16 %
  Lysine 0.456 g15 %
  Methionine 0.190 g
  Phenylalanine 0.340 g
  Proline 0.256 g
  Serine 0.485 g
  Threonine 0.278 g17 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.249 g
  Valine 0.429 g22 %
  Phenylalanine + Tyrosine 0.589 g22 %
  Methionine + Cysteine 0.190 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.36 g0 %
  Fiber 0.00 g0 %
  Sugars 0.18 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.18 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.36 g

Fats and Fatty Acids
Egg, fresh, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.80 g14.81

NutrientAmount DV
Fat 4.755 g6 %
  Saturated fatty acids 1.563 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.115 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.406 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.829 g
    Cis-hexadecenoic acid 0.099 g
    Cis-octadecenoic acid 1.694 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 1.706 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.956 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.77 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.777 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 186.00 mg62 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.08 g

Foods related to egg, fresh, raw, whole

 
 
 
 
 
Egg, fresh, raw, whole contains 72 calories per 50 g serving. This serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, whole contains 1.6 g of saturated fat and 186 mg of cholesterol per serving. 50 g of Egg, fresh, raw, whole contains 80.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 0.88 mg of iron, 28.00 mg of calcium, 69 mg of potassium. Egg, fresh, raw, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, fresh, raw, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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