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egg

Egg, fresh, raw, whole

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Nutrition Facts
Portion Size56 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 208mg 69 %
Sodium 80mg 3 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 7g 14 %
Vitamin D 1.12mcg 6 %
Calcium 31.36mg 2 %
Iron 0.98mg 5 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fresh, raw, whole, calories by source


Egg, fresh, raw, whole, percentiles
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Egg, fresh, raw, whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.60 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 5.04 mcg
  Lutein + zeaxanthin 281.68 mcg
  Lycopene 0.00 mcg
  Retinol 89.60 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.256 mg20 %
Niacin [Vitamin B3]0.042 mg0 %
Pantothenic acid [Vitamin B5]0.858 mg17 %
Vitamin B6 0.095 mg7 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.32 mcg7 %
  Folate, food 26.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.12 mcg6 %
  Vitamin D3 1.12 mcg
Vitamin E (alpha-tocopherol) 0.59 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.28 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.2 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.06 mcg
Betaine 0.2 mg
Choline 164.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 31.36 mg2 %
Copper, Cu 0.040 mg4 %
Fluoride, F 0.6 mcg
Iron, Fe 0.98 mg5 %
Magnesium, Mg 6.72 mg2 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 110.88 mg16 %
Potassium, K 77.28 mg2 %
Selenium, Se 17.2 mcg31 %
Sodium, Na 79.52 mg3 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Egg, fresh, raw, whole, amino acids
NutrientAmount DV
Protein 7.03 g14 %
  Alanine 0.412 g
  Arginine 0.459 g
  Aspartic acid 0.744 g
  Cystine 0.152 g
  Glutamic acid 0.937 g
  Glycine 0.242 g
  Histidine 0.173 g25 %
  Isoleucine 0.376 g27 %
  Leucine 0.608 g22 %
  Lysine 0.511 g24 %
  Methionine 0.213 g
  Phenylalanine 0.381 g
  Proline 0.287 g
  Serine 0.544 g
  Threonine 0.311 g30 %
  Tryptophan 0.094 g34 %
  Tyrosine 0.279 g
  Valine 0.480 g26 %
  Phenylalanine + Tyrosine 0.66 g38 %
  Methionine + Cysteine 0.213 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.40 g0 %
  Fiber 0.0 g0 %
  Sugars 0.21 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.21 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.4 g

Fats and Fatty Acids
Egg, fresh, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.89 g17.49

NutrientAmount DV
Fat 5.33 g7 %
  Saturated fatty acids 1.751 g9 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 1.249 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.454 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.048 g
    Cis-hexadecenoic acid 0.111 g
    Cis-octadecenoic acid 1.897 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 1.910 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 1.070 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 0.86 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.013 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.105 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 0.871 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 208.32 mg69 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.64 g

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Egg, fresh, raw, whole contains 80 calories per 56 g serving. One serving contains 5.3 g of fat, 7 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, whole contains 1.8 g of saturated fat and 208 mg of cholesterol per serving. 56 g of Egg, fresh, raw, whole contains IU vitamin A, 0.0 mg of vitamin C and 1.12 mcg of vitamin D as well as 0.98 mg of iron, 31.36 mg of calcium and 77 mg of potassium. Egg, fresh, raw, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, fresh, raw, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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