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Egg, fresh, raw, yolk

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Nutrition Facts
Portion Size17 g
Amount Per Portion55
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 184mg 61 %
Sodium 8.2mg 0 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.7g 5 %
Vitamin D 0.92mcg 5 %
Calcium 21.93mg 2 %
Iron 0.46mg 3 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fresh, raw, yolk, calories by source

Egg, fresh, raw, yolk, percentiles

Egg, fresh, raw, yolk nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.2 mg
Choline139.4 mg
Folate, DFE24.82 mcg6 %
    Folate, food24.82 mcg
    Folic acid0.00 mcg
Niacin0.004 mg0 %
Pantothenic acid0.508 mg10 %
Riboflavin0.090 mg7 %
Thiamin0.030 mg2 %
Vitamin A, RAE64.77 mcg7 %
    Carotene, alpha6.46 mcg
    Carotene, beta14.96 mcg
    Cryptoxanthin, beta5.61 mcg
    Lutein + zeaxanthin185.98 mcg
    Lycopene0.00 mcg
    Retinol63.07 mcg
Vitamin B120.33 mcg14 %
    Vitamin B12, added0.00 mcg
Vitamin B60.059 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.92 mcg5 %
    Vitamin D30.92 mcg
Vitamin E (alpha-tocopherol)0.44 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.44 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.23 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.02 mcg

NutrientAmount DV
Calcium, Ca21.93 mg2 %
Copper, Cu0.013 mg1 %
Iron, Fe0.46 mg3 %
Magnesium, Mg0.85 mg0 %
Manganese, Mn0.009 mg0 %
Phosphorus, P66.30 mg9 %
Potassium, K18.53 mg0 %
Selenium, Se9.5 mcg17 %
Sodium, Na8.16 mg0 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.70 g5 %
Adjusted Protein
  Alanine0.142 g
  Arginine0.187 g
  Aspartic acid0.264 g
  Cystine0.045 g
  Glutamic acid0.335 g
  Glycine0.083 g
  Histidine0.071 g10 %
  Isoleucine0.147 g10 %
  Leucine0.238 g9 %
  Lysine0.207 g10 %
  Methionine0.064 g
  Phenylalanine0.116 g
  Proline0.110 g
  Serine0.225 g
  Threonine0.117 g11 %
  Tryptophan0.030 g11 %
  Tyrosine0.115 g
  Valine0.161 g9 %
  Phenylalanine + Tyrosine0.231 g13 %
  Methionine + Cysteine0.064 g6 %

NutrientAmount DV
Carbohydrate0.61 g0 %
Fiber0.0 g0 %
Sugars0.10 g
    Fructose0.01 g
    Galactose0.01 g
    Glucose (dextrose)0.03 g
    Lactose0.01 g
    Maltose0.01 g
    Sucrose0.01 g
Net carbs0.61 g

Fats and Fatty Acids

Egg, fresh, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat4.51 g6 %
  Saturated fatty acids1.624 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.009 g
    Hexadecanoic acid1.166 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.411 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids1.995 g
    Docosenoic acid0.002 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.156 g
    Octadecenoic acid1.819 g
    Tetradecenoic acid0.004 g
  Polyunsaturated fatty acids0.715 g
    Docosahexaenoic n-3 acid (DHA)0.02 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.074 g
    Octadecadienoic acid0.601 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.018 g

NutrientAmount DV
Cholesterol184.45 mg61 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.29 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.89 g

Foods related to egg, fresh, raw, yolk

Egg, fresh, raw, yolk contains 55 calories per 17 g serving. One serving contains 4.5 g of fat, 2.7 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, yolk contains 1.6 g of saturated fat and 184 mg of cholesterol per serving. 17 g of Egg, fresh, raw, yolk contains IU vitamin A, 0.0 mg of vitamin C and 0.92 mcg of vitamin D as well as 0.46 mg of iron, 21.93 mg of calcium and 19 mg of potassium. Egg, fresh, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Egg, fresh, raw, yolk, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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