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egg

Egg, fresh, raw, yolk

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Nutrition Facts
Portion Size17 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 184mg 61 %
Sodium 8.2mg 0 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.7g 5 %
Vitamin D 0.92mcg 5 %
Calcium 21.93mg 2 %
Iron 0.46mg 3 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fresh, raw, yolk, calories by source


Egg, fresh, raw, yolk, percentiles

Egg, fresh, raw, yolk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.77 mcg7 %
  Carotene, alpha 6.46 mcg
  Carotene, beta 14.96 mcg
  Cryptoxanthin, beta 5.61 mcg
  Lutein + zeaxanthin 185.98 mcg
  Lycopene 0.00 mcg
  Retinol 63.07 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.004 mg0 %
Pantothenic acid [Vitamin B5]0.508 mg10 %
Vitamin B6 0.059 mg5 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.82 mcg6 %
  Folate, food 24.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.92 mcg5 %
  Vitamin D3 0.92 mcg
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.02 mcg
Betaine 0.2 mg
Choline 139.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.93 mg2 %
Copper, Cu 0.013 mg1 %
Iron, Fe 0.46 mg3 %
Magnesium, Mg 0.85 mg0 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 66.30 mg9 %
Potassium, K 18.53 mg0 %
Selenium, Se 9.5 mcg17 %
Sodium, Na 8.16 mg0 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
Egg, fresh, raw, yolk, amino acids
NutrientAmount DV
Protein 2.70 g5 %
  Alanine 0.142 g
  Arginine 0.187 g
  Aspartic acid 0.264 g
  Cystine 0.045 g
  Glutamic acid 0.335 g
  Glycine 0.083 g
  Histidine 0.071 g10 %
  Isoleucine 0.147 g10 %
  Leucine 0.238 g9 %
  Lysine 0.207 g10 %
  Methionine 0.064 g
  Phenylalanine 0.116 g
  Proline 0.110 g
  Serine 0.225 g
  Threonine 0.117 g11 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.115 g
  Valine 0.161 g9 %
  Phenylalanine + Tyrosine 0.231 g13 %
  Methionine + Cysteine 0.064 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.61 g0 %
  Fiber 0.0 g0 %
  Sugars 0.10 g
    Fructose 0.01 g
    Galactose 0.01 g
    Glucose 0.03 g
    Lactose 0.01 g
    Maltose 0.01 g
    Sucrose 0.01 g
  Net carbs 0.61 g

Fats and Fatty Acids
Egg, fresh, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 4.51 g6 %
  Saturated fatty acids 1.624 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 1.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.411 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.995 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 1.819 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.715 g
    Docosahexaenoic n-3 acid (DHA) 0.02 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.601 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 184.45 mg61 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.89 g

Foods related to egg, fresh, raw, yolk

 
 
 
 
 
Egg, fresh, raw, yolk contains 55 calories per 17 g serving. One serving contains 4.5 g of fat, 2.7 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, yolk contains 1.6 g of saturated fat and 184 mg of cholesterol per serving. 17 g of Egg, fresh, raw, yolk contains IU vitamin A, 0.0 mg of vitamin C and 0.92 mcg of vitamin D as well as 0.46 mg of iron, 21.93 mg of calcium and 19 mg of potassium. Egg, fresh, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, fresh, raw, yolk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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