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egg

Egg, fresh, raw, yolk

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Nutrition Facts
Portion Size100 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 9.6g 48 %
Cholesterol 1085mg 362 %
Sodium 48mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 5.40mcg 27 %
Calcium 129.00mg 10 %
Iron 2.73mg 15 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, fresh, raw, yolk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 381.00 mcg42 %
  Carotene, alpha 38.00 mcg
  Carotene, beta 88.00 mcg
  Cryptoxanthin, beta 33.00 mcg
  Lutein + zeaxanthin 1094.00 mcg
  Lycopene 0.00 mcg
  Retinol 371.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.528 mg41 %
Niacin [Vitamin B3]0.024 mg0 %
Pantothenic acid [Vitamin B5]2.990 mg60 %
Vitamin B6 0.350 mg27 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.00 mcg36 %
  Folate, food 146.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.40 mcg27 %
  Vitamin D3 5.40 mcg
Vitamin E (alpha-tocopherol) 2.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.58 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 1.33 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.7 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.10 mcg
Betaine 0.9 mg
Choline 820.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 129.00 mg10 %
Copper, Cu 0.077 mg9 %
Iron, Fe 2.73 mg15 %
Magnesium, Mg 5.00 mg1 %
Manganese, Mn 0.055 mg2 %
Phosphorus, P 390.00 mg56 %
Potassium, K 109.00 mg2 %
Selenium, Se 56.0 mcg102 %
Sodium, Na 48.00 mg2 %
Zinc, Zn 2.30 mg21 %

Proteins and Aminoacids
Egg, fresh, raw, yolk, amino acids
NutrientAmount DV
Protein 15.86 g32 %
  Alanine 0.836 g
  Arginine 1.099 g
  Aspartic acid 1.550 g
  Cystine 0.264 g
  Glutamic acid 1.970 g
  Glycine 0.488 g
  Histidine 0.416 g59 %
  Isoleucine 0.866 g62 %
  Leucine 1.399 g51 %
  Lysine 1.217 g58 %
  Methionine 0.378 g
  Phenylalanine 0.681 g
  Proline 0.646 g
  Serine 1.326 g
  Threonine 0.687 g65 %
  Tryptophan 0.177 g63 %
  Tyrosine 0.678 g
  Valine 0.949 g52 %
  Phenylalanine + Tyrosine 1.359 g78 %
  Methionine + Cysteine 0.378 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.59 g1 %
  Fiber 0.0 g0 %
  Sugars 0.56 g
    Fructose 0.07 g
    Galactose 0.07 g
    Glucose 0.18 g
    Lactose 0.07 g
    Maltose 0.07 g
    Sucrose 0.07 g
  Net carbs 3.59 g

Fats and Fatty Acids
Egg, fresh, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 26.54 g34 %
  Saturated fatty acids 9.551 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.038 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 6.860 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.417 g
    Octanoic acid 0.009 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 11.738 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.918 g
    Octadecenoic acid 10.701 g
    Tetradecenoic acid 0.024 g
  Polyunsaturated fatty acids 4.204 g
    Docosahexaenoic n-3 acid (DHA) 0.11 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.438 g
    Octadecadienoic acid 3.538 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 1085.00 mg362 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.31 g

Foods related to egg, fresh, raw, yolk

 
 
 
 
 
Egg, fresh, raw, yolk contains 322 calories per 100 g serving. One serving contains 27 g of fat, 16 g of protein and 3.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, yolk contains 9.6 g of saturated fat and 1085 mg of cholesterol per serving. 100 g of Egg, fresh, raw, yolk contains IU vitamin A, 0.0 mg of vitamin C and 5.40 mcg of vitamin D as well as 2.73 mg of iron, 129.00 mg of calcium and 109 mg of potassium. Egg, fresh, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, fresh, raw, yolk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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