Egg, fresh, raw, yolk contains 322 calories per 100 g serving. This serving contains 27 g of fat, 16 g of protein and 3.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fresh, raw, yolk contains 9.6 g of saturated fat and 1085 mg of cholesterol per serving. 100 g of Egg, fresh, raw, yolk contains 381.00 mcg vitamin A, 0.0 mg vitamin C, 5.40 mcg vitamin D as well as 2.73 mg of iron, 129.00 mg of calcium, 109 mg of potassium. Egg, fresh, raw, yolk belong to 'Dairy and Egg Products' food category.
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Egg, fresh, raw, yolk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.