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egg

Egg, pasteurized, frozen, raw, white

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Nutrition Facts
Portion Size28 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 47mg 2 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 2.2mg 0 %
Iron 0mg 0 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, pasteurized, frozen, raw, white nutrition facts and analysis per 28 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]0.026 mg0 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.80 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.7 mg0 %

Minerals
NutrientAmount DV
Calcium 2.24 mg0 %
Copper 0.01 mg1 %
Iron 0.01 mg0 %
Magnesium 3.08 mg1 %
Manganese 0.002 mg0 %
Phosphorus 3.64 mg0 %
Potassium 47.32 mg1 %
Selenium 2.58 mcg5 %
Sodium 47.32 mg2 %
Zinc 0.02 mg0 %

Proteins and Amino acids
Egg, pasteurized, frozen, raw, white, amino acids
NutrientAmount DV
Protein 2.86 g6 %
  Alanine 0.184 g
  Arginine 0.175 g
  Aspartic acid 0.325 g
  Cystine 0.081 g
  Glutamic acid 0.414 g
  Glycine 0.109 g
  Histidine 0.074 g6 %
  Isoleucine 0.157 g10 %
  Leucine 0.262 g8 %
  Lysine 0.213 g7 %
  Methionine 0.111 g
  Phenylalanine 0.184 g
  Proline 0.115 g
  Serine 0.223 g
  Threonine 0.127 g8 %
  Tryptophan 0.049 g12 %
  Tyrosine 0.125 g
  Valine 0.204 g10 %
  Phenylalanine + Tyrosine 0.309 g11 %
  Methionine + Cysteine 0.111 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.29 g0 %
  Fiber 0.00 g0 %
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.07 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans,trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.69 g

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Egg, pasteurized, frozen, raw, white contains 13 calories per 28 g serving. This serving contains 0 g of fat, 2.9 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Egg, pasteurized, frozen, raw, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 2.24 mg of calcium, 47 mg of potassium. Egg, pasteurized, frozen, raw, white belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, frozen, raw, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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