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egg

Egg, pasteurized, frozen, raw, yolk

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Nutrition Facts
Portion Size100 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 8.6g 43 %
Cholesterol 991mg 330 %
Sodium 67mg 3 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 16g 32 %
Vitamin D 6mcg 30 %
Calcium 134mg 10 %
Iron 4.6mg 26 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, pasteurized, frozen, raw, yolk nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 422.00 mcg47 %
  Carotene, alpha 36.00 mcg
  Carotene, beta 10.00 mcg
  Cryptoxanthin, beta 32.00 mcg
  Lutein + zeaxanthin 904.00 mcg
  Lycopene 0.00 mcg
  Retinol 419.00 mcg
Thiamin [Vitamin B1]0.223 mg19 %
Riboflavin [Vitamin B2]0.563 mg43 %
Niacin [Vitamin B3]0.031 mg0 %
Pantothenic acid [Vitamin B5]3.437 mg69 %
Vitamin B6 0.412 mg24 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]151.00 mcg38 %
  Folate, food 151.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.00 mcg30 %
  Vitamin D2 0.00 mcg
  Vitamin D3 6.00 mcg
Vitamin E (alpha-tocopherol) 2.24 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.24 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 639.3 mg116 %

Minerals
NutrientAmount DV
Calcium 134.00 mg10 %
Copper 0.00 mg0 %
Iron 4.55 mg25 %
Magnesium 11.00 mg3 %
Manganese 0.078 mg3 %
Phosphorus 420.00 mg34 %
Potassium 121.00 mg3 %
Selenium 56.40 mcg103 %
Sodium 67.00 mg3 %
Zinc 3.17 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.53 g31 %
  Alanine 0.811 g
  Arginine 1.091 g
  Aspartic acid 1.503 g
  Cystine 0.274 g
  Glutamic acid 1.942 g
  Glycine 0.476 g
  Histidine 0.399 g35 %
  Isoleucine 0.780 g50 %
  Leucine 1.351 g39 %
  Lysine 1.182 g38 %
  Methionine 0.375 g
  Phenylalanine 0.689 g
  Proline 0.615 g
  Serine 1.301 g
  Threonine 0.706 g43 %
  Tryptophan 0.223 g55 %
  Tyrosine 0.682 g
  Valine 0.908 g46 %
  Phenylalanine + Tyrosine 1.371 g51 %
  Methionine + Cysteine 0.375 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.81 g0 %
  Fiber 0.00 g0 %
  Sugars 0.16 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g4.06 g16.43

NutrientAmount DV
Fat 25.600 g33 %
  Saturated fatty acids 8.615 g43 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 6.211 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.249 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.022 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 9.956 g
    Cis-octadecenoic acid 9.261 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.545 g
    Octadecenoic acid 9.331 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.022 g
    Trans-octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 4.827 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.047 g
    Linoleic acid n-6 (LA) 3.98 g
    Docosahexaenoic n-3 acid (DHA) 0.135 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.490 g
    Octadecadienoic acid 4.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g
    Trans,trans-octadecadienoic acid 0.029 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.098 g
    Fatty acids, total trans-monoenoic 0.069 g
    Fatty acids, total trans-polyenoic 0.029 g

Sterols
NutrientAmount DV
Cholesterol 991.00 mg330 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.44 g

Foods related to egg, pasteurized, frozen, raw, yolk

 
 
 
 
 
Egg, pasteurized, frozen, raw, yolk contains 296 calories per 100 g serving. This serving contains 26 g of fat, 16 g of protein and 0.8 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, frozen, raw, yolk contains 8.6 g of saturated fat and 991 mg of cholesterol per serving. 100 g of Egg, pasteurized, frozen, raw, yolk contains 422.00 mcg vitamin A, 0.0 mg vitamin C, 6.00 mcg vitamin D as well as 4.55 mg of iron, 134.00 mg of calcium, 121 mg of potassium. Egg, pasteurized, frozen, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, frozen, raw, yolk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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