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egg

Egg, pasteurized, salted, frozen, raw, yolk

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Nutrition Facts
Portion Size100 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.2g 36 %
Cholesterol 912mg 304 %
Sodium 3487mg 152 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 14g 28 %
Vitamin D 3.10mcg 16 %
Calcium 113.00mg 9 %
Iron 3.40mg 19 %
Potassium 111mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Egg, pasteurized, salted, frozen, raw, yolk nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 313.00 mcg35 %
  Carotene, alpha 38.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 33.00 mcg
  Lutein + zeaxanthin 712.00 mcg
  Lycopene 0.00 mcg
  Retinol 313.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.427 mg33 %
Niacin [Vitamin B3]0.027 mg0 %
Pantothenic acid [Vitamin B5]3.167 mg63 %
Vitamin B6 0.402 mg31 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.00 mcg28 %
  Folate, food 112.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.10 mcg16 %
  Vitamin D3 3.10 mcg
Vitamin E (alpha-tocopherol) 2.28 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.28 mg
Vitamin K 0.7 mcg1 %
Choline 705.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 113.00 mg9 %
Copper, Cu 0.121 mg13 %
Iron, Fe 3.40 mg19 %
Magnesium, Mg 7.00 mg2 %
Manganese, Mn 0.065 mg3 %
Phosphorus, P 414.00 mg59 %
Potassium, K 111.00 mg2 %
Selenium, Se 56.9 mcg103 %
Sodium, Na 3487.00 mg152 %
Zinc, Zn 2.87 mg26 %

Proteins and Aminoacids
Egg, pasteurized, salted, frozen, raw, yolk, amino acids
NutrientAmount DV
Protein 14.07 g28 %
  Alanine 0.710 g
  Arginine 0.947 g
  Aspartic acid 1.333 g
  Cystine 0.240 g
  Glutamic acid 1.697 g
  Glycine 0.420 g
  Histidine 0.353 g50 %
  Isoleucine 0.697 g50 %
  Leucine 1.187 g43 %
  Lysine 1.033 g49 %
  Methionine 0.320 g
  Phenylalanine 0.610 g
  Proline 0.550 g
  Serine 1.133 g
  Threonine 0.620 g59 %
  Tryptophan 0.190 g68 %
  Tyrosine 0.597 g
  Valine 0.793 g44 %
  Phenylalanine + Tyrosine 1.207 g69 %
  Methionine + Cysteine 0.320 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.77 g1 %
  Fiber 0.0 g0 %
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.07 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.77 g

Fats and Fatty Acids
Egg, pasteurized, salted, frozen, raw, yolk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.07 g0.33

NutrientAmount DV
Fat 22.93 g29 %
  Saturated fatty acids 7.159 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.048 g
    Hexadecanoic acid 5.184 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.841 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 9.070 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.064 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.543 g
    Octadecenoic acid 8.438 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.016 g
  Polyunsaturated fatty acids 3.733 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.045 g
    Docosahexaenoic n-3 acid (DHA) 0.11 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.397 g
    Octadecadienoic acid 3.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g
  Fatty acids, total trans 0.116 g

Sterols
NutrientAmount DV
Cholesterol 912.00 mg304 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 10.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.87 g

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Egg, pasteurized, salted, frozen, raw, yolk contains 275 calories per 100 g serving. One serving contains 23 g of fat, 14 g of protein and 1.8 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, salted, frozen, raw, yolk contains 7.2 g of saturated fat and 912 mg of cholesterol per serving. 100 g of Egg, pasteurized, salted, frozen, raw, yolk contains IU vitamin A, 0.0 mg of vitamin C and 3.10 mcg of vitamin D as well as 3.40 mg of iron, 113.00 mg of calcium and 111 mg of potassium. Egg, pasteurized, salted, frozen, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, salted, frozen, raw, yolk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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