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egg

Egg, pasteurized, sugared, frozen, raw, yolk

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Nutrition Facts
Portion Size100 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 7.1g 36 %
Cholesterol 917mg 306 %
Sodium 70mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 14g 28 %
Vitamin D 3.1mcg 16 %
Calcium 124mg 10 %
Iron 3.7mg 21 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, pasteurized, sugared, frozen, raw, yolk nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 316.00 mcg35 %
  Carotene, alpha 38.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 33.00 mcg
  Lutein + zeaxanthin 967.00 mcg
  Lycopene 0.00 mcg
  Retinol 313.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.523 mg40 %
Niacin [Vitamin B3]0.037 mg0 %
Pantothenic acid [Vitamin B5]3.287 mg66 %
Vitamin B6 0.398 mg23 %
Vitamin B12 [Cobalamin]1.64 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]174.00 mcg44 %
  Folate, food 174.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.10 mcg16 %
  Vitamin D3 3.10 mcg
Vitamin E (alpha-tocopherol) 2.25 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.25 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 669.3 mg122 %

Minerals
NutrientAmount DV
Calcium 124.00 mg10 %
Copper 0.01 mg1 %
Iron 3.70 mg21 %
Magnesium 10.00 mg2 %
Manganese 0.080 mg3 %
Phosphorus 404.00 mg32 %
Potassium 105.00 mg2 %
Selenium 53.50 mcg97 %
Sodium 70.00 mg3 %
Zinc 3.06 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.87 g28 %
  Alanine 0.703 g
  Arginine 0.917 g
  Aspartic acid 1.337 g
  Cystine 0.227 g
  Glutamic acid 1.690 g
  Glycine 0.417 g
  Histidine 0.353 g31 %
  Isoleucine 0.697 g45 %
  Leucine 1.180 g34 %
  Lysine 1.033 g33 %
  Methionine 0.360 g
  Phenylalanine 0.607 g
  Proline 0.547 g
  Serine 1.137 g
  Threonine 0.627 g38 %
  Tryptophan 0.190 g47 %
  Tyrosine 0.507 g
  Valine 0.790 g40 %
  Phenylalanine + Tyrosine 1.114 g41 %
  Methionine + Cysteine 0.360 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.95 g4 %
  Fiber 0.00 g0 %
  Sugars 10.30 g
    Fructose 0.10 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 10.10 g
  Net carbs 10.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.08 g0.35

NutrientAmount DV
Fat 22.820 g29 %
  Saturated fatty acids 7.110 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.041 g
    Hexadecanoic acid 5.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.822 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 8.885 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.022 g
    Hexadecenoic acid 0.527 g
    Octadecenoic acid 8.259 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.019 g
  Polyunsaturated fatty acids 3.856 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.129 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.400 g
    Octadecadienoic acid 3.154 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g
  Fatty acids, total trans 0.115 g

Sterols
NutrientAmount DV
Cholesterol 917.00 mg306 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.23 g

Foods related to egg, pasteurized, sugared, frozen, raw, yolk

 
 
 
 
 
Egg, pasteurized, sugared, frozen, raw, yolk contains 307 calories per 100 g serving. This serving contains 23 g of fat, 14 g of protein and 11 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, pasteurized, sugared, frozen, raw, yolk contains 7.1 g of saturated fat and 917 mg of cholesterol per serving. 100 g of Egg, pasteurized, sugared, frozen, raw, yolk contains 316.00 mcg vitamin A, 0.0 mg vitamin C, 3.10 mcg vitamin D as well as 3.70 mg of iron, 124.00 mg of calcium, 105 mg of potassium. Egg, pasteurized, sugared, frozen, raw, yolk belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Egg, pasteurized, sugared, frozen, raw, yolk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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