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egg

Egg, raw, white only

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Nutrition Facts
Portion Size100 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 166mg 7 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 0.1mg 1 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, white only, percentiles
Badges: low carb, low fat

Egg, raw, white only nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.439 mg34 %
Niacin [Vitamin B3]0.105 mg1 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 11.00 mg3 %
Phosphorus, P 15.00 mg2 %
Potassium, K 163.00 mg3 %
Selenium, Se 20.00 mcg36 %
Sodium, Na 166.00 mg7 %
Zinc, Zn 0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.90 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.73 g0 %
  Fiber 0.00 g0 %
  Sugars 0.71 g
  Net carbs 0.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.170 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.57 g

Foods related to egg, raw, white only

 
 
 
 
 
Egg, raw, white only contains 52 calories per 100 g serving. This serving contains 0.2 g of fat, 11 g of protein and 0.7 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, white only contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Egg, raw, white only contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.08 mg of iron, 7.00 mg of calcium and 163 mg of potassium. Egg, raw, white only belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, raw, white only nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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