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egg

Egg, raw, whole

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Nutrition Facts
Portion Size100 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 3.1g 16 %
Cholesterol 372mg 124 %
Sodium 142mg 6 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 13g 26 %
Vitamin D 2mcg 10 %
Calcium 56mg 4 %
Iron 1.8mg 10 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, whole, calories by source


Egg, raw, whole, percentiles
Badges: low carb

Egg, raw, whole nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 503.00 mcg
  Lycopene 0.00 mcg
  Retinol 160.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.457 mg35 %
Niacin [Vitamin B3]0.075 mg0 %
Vitamin B6 0.170 mg13 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.00 mcg12 %
  Folate, food 47.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.00 mcg10 %
Vitamin E (alpha-tocopherol) 1.05 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 293.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 56.00 mg4 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.75 mg10 %
Magnesium, Mg 12.00 mg3 %
Phosphorus, P 198.00 mg28 %
Potassium, K 138.00 mg3 %
Selenium, Se 30.70 mcg56 %
Sodium, Na 142.00 mg6 %
Zinc, Zn 1.29 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.56 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.72 g0 %
  Fiber 0.00 g0 %
  Sugars 0.37 g
  Net carbs 0.72 g

Fats and Fatty Acids
Egg, raw, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 9.510 g12 %
  Saturated fatty acids 3.126 g16 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.231 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.811 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 3.658 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 3.411 g
  Polyunsaturated fatty acids 1.911 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.188 g
    Octadecadienoic acid 1.555 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 372.00 mg124 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.15 g

Foods related to egg, raw, whole

 
 
 
 
 
Egg, raw, whole contains 143 calories per 100 g serving. This serving contains 9.5 g of fat, 13 g of protein and 0.7 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, whole contains 3.1 g of saturated fat and 372 mg of cholesterol per serving. 100 g of Egg, raw, whole contains IU vitamin A, 0.0 mg of vitamin C and 2.00 mcg of vitamin D as well as 1.75 mg of iron, 56.00 mg of calcium and 138 mg of potassium. Egg, raw, whole belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, raw, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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