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egg

Egg, raw, yolk only

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Nutrition Facts
Portion Size100 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 9.6g 48 %
Cholesterol 1085mg 362 %
Sodium 48mg 2 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 5.4mcg 27 %
Calcium 129mg 10 %
Iron 2.7mg 15 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, raw, yolk only nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 381.00 mcg42 %
  Carotene, alpha 38.00 mcg
  Carotene, beta 88.00 mcg
  Cryptoxanthin, beta 33.00 mcg
  Lutein + zeaxanthin 1094.00 mcg
  Lycopene 0.00 mcg
  Retinol 371.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.528 mg41 %
Niacin [Vitamin B3]0.024 mg0 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.00 mcg36 %
  Folate, food 146.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 5.40 mcg27 %
Vitamin E (alpha-tocopherol) 2.58 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.58 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 820.2 mg149 %

Minerals
NutrientAmount DV
Calcium 129.00 mg10 %
Copper 0.08 mg9 %
Iron 2.73 mg15 %
Magnesium 5.00 mg1 %
Phosphorus 390.00 mg31 %
Potassium 109.00 mg2 %
Selenium 56.00 mcg102 %
Sodium 48.00 mg2 %
Zinc 2.30 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.86 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.59 g1 %
  Fiber 0.00 g0 %
  Sugars 0.56 g
  Net carbs 3.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 26.540 g34 %
  Saturated fatty acids 9.551 g48 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 6.860 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.417 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.104 g
  Monounsaturated fatty acids 11.738 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.918 g
    Octadecenoic acid 10.701 g
  Polyunsaturated fatty acids 4.204 g
    Docosahexaenoic n-3 acid (DHA) 0.114 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.438 g
    Octadecadienoic acid 3.538 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 1085.00 mg362 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.31 g

Foods related to egg, raw, yolk only

 
 
 
 
 
Egg, raw, yolk only contains 322 calories per 100 g serving. This serving contains 27 g of fat, 16 g of protein and 3.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, raw, yolk only contains 9.6 g of saturated fat and 1085 mg of cholesterol per serving. 100 g of Egg, raw, yolk only contains 381.00 mcg vitamin A, 0.0 mg vitamin C, 5.40 mcg vitamin D as well as 2.73 mg of iron, 129.00 mg of calcium, 109 mg of potassium. Egg, raw, yolk only belong to 'Eggs and omelets' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEggs and omelets
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Egg, raw, yolk only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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